by Laura Buckler: If you’re attempting to become fitter, you’re probably wondering about the approach...
by Arkya Dey: In life, we often address physical ailments such as common cold, cough...
by Jennifer Carter Avgerinos: The key to connecting with your mind, body, and spirit through...
Posture and Mudra: Sit in Easy Pose and place the hands in Prayer Pose (palms...
by Lauren Williams: An extensive experiment conducted by scientists from the U.S Army Research Lab...
The term Ashtanga Yoga refers to two different things…
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Hatha yoga is mainly an umbrella term for all types of physical yoga practices. Bikram...
So what is the major difference between Hatha and Vinyasa?
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You must understand that you are a woman. When you write it, you should write...
by Anna March: No doubt, Aerial Yoga is one of the best ways of getting...
by Rachael Rettner: Yoga isn’t just good for the body; it might help your memory...
Back in the day, diagnosing schizophrenia felt like taking a shot in the dark.
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by Megan Sloan: By now most people have heard that yoga can be extremely beneficial...
by Claudia Cummings: The elegant shapes and impressive contortions of the asanas may be the...
by Sally Kemptom: The Indian deity Parvati is surprisingly relevant to anyone looking to balance...
by Kedar Nath: There are four main paths of Yoga- Karma yoga, Bhakti yoga, Raja...
by Melissa Eisler: Looking to simultaneously relax and energize your mind and body? Your answer...
by Jennifer Kreatsoulas: All of us struggle to some degree with body image issues. Here...
