by Laura Jean Truman: It isn’t supposed to hurt, my yoga teacher said…
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by Swami Krishnananda: (A Talk delivered on the concluding day of Sadhana week in July 1977)
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by Gautama Singh: The first step on the path of swan starts by recognising and...
by KeiShana Coursey: As a midwife and yogi who has walked alongside women and observed...
by Erika Parfter: Rather than feeling guilty for not rolling out her mat every day,...
We all have that one favorite quote that we go back to when we need...
by Liz McCollum Lord: Like many people, my ideas about women and femininity were shaped by my...
by Amber Burke & Bill Reif: Though yogis have been stretching for millennia, much remains unknown about how stretching...
by Dr. Kaiya Ansorge: We can use chakra meditation to help understand the nuances of our...
Looking to cultivate more connection with yourself—and with others? Want to experience the oneness versus...
A brisk 20 minute walk each day could be enough to reduce an individual’s risk...
by Allison Ritter: The Ajna Chakra, the Sixth Chakra, is also called the Third Eye and is the seat...
by Krysten Peck: Today is International Day of Yoga, and here at mbg, we want to highlight...
by Manmohan Singh: This blog describes how Yoga plays an important role in calming down...
by Snatam Kaur: What an incredible time we live in. We are on the brink of either...
by Winnie Murugi: Is your digestive system feeling clogged? Does the long call of nature feel somewhat...
by Lorraine Chow: If you can flow from “downward dog” to “upward dog,” then you’re...
If you haven’t been getting more involved in politics lately…
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by Gina Tomaine: If you’re putting the time and effort into showing up for your yoga practice on...
by Jolie Manza: Strengthen your core and build upper-body strength so you feel more comfortable...
by Jennifer D’Angelo Friedman: Nicki Doane shares 4 ancient codes of conduct from the Yoga...
