Summer and Winter Solstices have been the gathering time for those of us who love...
by Anyen Rinpoche and Allison Choying Zangmo: Yantra yoga offers methods for regulating the breath to balance...
by Sarah Platt-Finger: Spring is officially here, and the transition out of winter is just...
by Melissa Eisler: Looking to simultaneously relax and energize your mind and body? Your answer may be...
by Gabrielle Olya: Kate Hudson practices Kundalini yoga with Guru Jagat…
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The fact that a physical, mental and spiritual practice that originated in India
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by Nikki Powers: Why our shadow side can be our greatest teacher…
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by Ava Johanna: I first felt this notion when I discovered yoga…
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by Sofia Frasca: Sometimes I catch myself daydreaming that it’s summer at the beach and can almost...
by Hannah Aylward: While traditions have changed throughout the years,..
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Whether taking a yoga class, practicing on your own at home, or following along to one...
by Hannah Aylward: We know that yoga can help us sleep better, live happier, reduce stress, eliminate...
You’d think that yoga and environmentalism would go hand-in-hand, right?
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by Gabrielle Kassel:Unless you’ve been living under a rock for the past 5,000 years, you’ve...
by Danielle Simone Brand: Yoga is everywhere—from gyms to workplaces to Instagram and beyond…
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by E.J Johnson: It was Friday night after a long week…
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Many individuals believe that yoga blocks can be useful when practicing yoga as a means...
by Liz O’Brien: Why I believe Ashtanga yoga has become so popular in the West…
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Do you yearn for some change in your routine life or want to make your...
In India exact dates are extremely difficult to pinpoint when looking at Yoga’s ancient history...
by Himanshu Joshi: Around the second century of the Common Era, the yoga Sutras were composed by...
by Karson McGinley: Ready to try your first public yoga class?
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