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How to Deal with Negative Thoughts (Just Watch or Switch Gears?) – Donna Quesada

In this video, Dhanpal/Donna Quesada, speaking from her home, discusses the mind and how to deal with negative mental patterns. Is watchful attention enough?

Donna-Quesada-awaken

Referencing the Esther-Hicks teachings, she explores the mechanism for “switching gears,” so as to reduce the stress and anxiety that repetitive thoughts can create.

Source: AWAKEN

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