by Holly Blake: A little tension can keep you on your toes. Too much can...
by Brad Stulberg: It may seem daunting, but a period of disorder from time to...
by (HeartMath Institute): Most all of us have struggled with impatience from time to time…
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by Emma Loewe: While everyone feels uncertainty on occasion, the pandemic is probably the first...
Having a well-functioning memory is something we all think about more and more as we...
by Christopher Willard and Reena Kotecha: Dr. Reena Kotecha and Dr. Chris Willard offer a...
by Alina Dizik: You shouldn’t underestimate the positive power of having a degree of stress...
by Oska Phoenix: Psychoneuroimmunology is a relatively new study on how the mind influences the...
by Saul McLeod: The immune system is a collection of billions of cells that travel...
by Mayo Clinic Staff: If stress has you anxious, tense and worried, consider trying meditation....
by Gordana Biernat: Reality Is A Mirror – Make sure you’re smiling when you look...
by Judith Hanson Lasater: Try this variation of Savasana to give your mind, body, and...
by Kirsten Warner: As a longtime yogini, I was surprised (and I must admit a little...
by Hannah Aylward: If you are experiencing more stress than usual, learn why and how...
by Nancy H. Rothstein: In Shakespeare’s play, Hamlet, Hamlet the character begins a soliloquy, asking himself, “To be,...
by Sonia Brill: It’s hard not to be overwhelmed by all the news coverage on the coronavirus…
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by Kristine Thomason: Foundational breathing techniques of the Kundalini yoga practice.
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by Manmohan Singh: This blog describes how Yoga plays an important role in calming down...
by Jennifer Weinberg: Chronic stress can weaken your digestive system and increase the symptoms of irritable bowel...
by Koya Webb: The average adult spends three hours a day on their phone. That’s 45...
Yoga allows you to find an inner peace that is not ruffled and riled by...
