Written By Michael Greger M.D. FACLM : The dietary guidelines recommend that we choose meals or...
by Elisa Zied: When you think about getting your gut in shape, do you imagine yourself doing...
by Dr. Michelle Kmiec: What Is Your Body Telling You?
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by Cara Bradley: Awaken your spine and upper body with 3 minutes of mindful movement...
Tao Porchon-Lynch has been bestowed with quite a few unique monikers in her 99 years…
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With all the confusing labels on supermarket food, it is no wonder so many people...
Those top 37 things you’ll regret when you’re old…
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The following is excerpted from Words at the Threshold by Lisa Smartt, published by New...
Donna Quesada leads a guided meditation into the beauty of the present moment.
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by Constance L. Habash: We’re inundated with people telling us what they think is the...
by Kaisa Kapanen: The seventh and final Chakra brings all of the other chakras together…
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by Lisa Vallejos: By lover, I don’t mean merely an intimate partner or a sexual...
It’s common knowledge that exercise makes you healthier, more alert and stronger…
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by Emily Regan: Bikram Yoga is a style of yoga popularized in the 1970s by Bikram...
by Dr. Mercola: When raised the way nature intended, both chickens and their eggs are healthy sources...
by Alexandria Duron: Yes, constipation is a little awkward to talk about, but it’s way...
A new awakening is taking place, a resurfacing of ancient truths — an inner alchemy...
by Judith Graham: Superagers report strong social relationships…
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Yoga is often seen as a form of physical exercise that helps stretch and strengthen...
by Alex Moore : Centuries ago, Hippocrates wrote, “let food be thy medicine…”
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Is this person flirting with me?
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Following closely behind heart disease, can you name America’s second-most pressing public health concern?
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