What is Pranayama? Write the benefits of Pranayama
The word Prāṇāyāma is a compound of prāṇa (life-force) and āyāma (control). Alternatively, it could be understood as a process that extends the dimension of the life force.
Awaken The World Through Enlightened Media
The word Prāṇāyāma is a compound of prāṇa (life-force) and āyāma (control). Alternatively, it could be understood as a process that extends the dimension of the life force.
by Allie Geer: Your body is composed of much more than just muscle and bone…
by Robyn Capobianco: Learn what muscles are activated when you jump back to Chaturanga or Plank Pose, and how to do it safely…
by Ann Swanson: Stretch Your hamstrings, calves, back muscles, and glutes with Uttanasana…
by Kathryn Drury Wagner: I know as problems go, this is not the biggest thing, but I really miss practicing yoga in a studio…
by Andrea Rice: Yes, the time of day you exercise matters. Here’s why. Plus, a sequence to jumpstart your morning…
by Natasha Rizopoulos and Ann Swanson: Uttanasana is a soothing fold that stretches your back body while helping to calm and relax your mind…
by Cara Fraser: For those of us who practice yoga, isn’t it often difficult to explain how transformative a yoga practice can be?
by Julie Peters: A simple yoga flow can alleviate your tight psoas, which could be causing you lower back pain, digestive and fertility issues, chronic stress, and more…
by (GreenMedInfo): Think you need to pound the pavement in order to obtain the benefits of exercise?