Yoga Pose Breakdown | Garland Pose, Malasana
Sanskrit Name: Malasana Mala = Wreath, Garland, Crown Asana = Pose
Awaken The World Through Enlightened Media
Sanskrit Name: Malasana Mala = Wreath, Garland, Crown Asana = Pose
by Swami Karma Karuna: What is Resilience?
by (Yoga Approved): Yoga for seniors offers a wide range of benefits. The physical benefits of yoga are vast – and so are the mental benefits…
by Nichol Chase: Backbends are beautiful, heart-opening yoga poses that many of us would love to add to our yoga practice…
By Sarah Calvert: Wowzers. If ever there was a time to test our abilities to cope with and manage fear and anxiety, this is it. Personally, I’m feeling a lot of blessings and gifts with the recent state of the world and its shift…
by Kate Siber: The secret to making change stick when things get tough?
by ArielleRose: I’ve had a tougher transition than usual this year and needed to give my body time to adjust and re-center itself…
by Swami Karma Karuna: We are currently living through a time that has thrown the ‘norm’ out the door and despite the challenges for many, it is also a wakeup call, an opportunity to think about our lives and take stock…
by Himanshu Joshi: The Sanskrit word Aṣṭāṇga, is a compound comprising of two words: Aṣṭa (eight) and Aṇga (limbs)…
by Lena Schmidt: Stand up straight! Don’t slouch! These are reminders you probably heard growing up, but healthy posture truly is an important element of overall wellness. Harvard Medical School defines “good posture” as: