8 Limbs Of Yoga
by Allie Flavio: The eight limbs of yoga are one of the first concepts beginners will learn when delving deeper into the practice of yoga…
Awaken The World Through Enlightened Media
by Allie Flavio: The eight limbs of yoga are one of the first concepts beginners will learn when delving deeper into the practice of yoga…
by Steve Calachman: Reach for better rest when you add these bedtime yoga poses to your sleep routine…
by (Kripalu): Yoga supports digestion in the same way it supports every other system of the body—by helping us get more centered and relaxed…
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ―Thích Nhat Hanh
by (Kripalu): There are many benefits to forward bends, both standing and sitting…
If you’re a parent, a yoga teacher, or an educator who’d like to inspire the kids in your life to develop a long-term yoga practice, the summer is a great time to start…
by Micah Mortali: “Peace” is a word we hear a lot during the holidays, but the reality is that, for many of us, this time of year can be stressful and hectic…
by (Spirit Rising Yoga) Sadhana means daily spiritual practice…
by Kara-Leah Grant: It’s the eve of my book launch and I’m watching a talk on TED called The Gift of Asking…
by Kimberly L: It can be hard to practice yoga daily when your schedule is so busy…