Yoga For Anxiety – Part 1
Anxiety is something we all experience. It can alert us to danger or to situations in our environment that make us feel uncomfortable…
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Anxiety is something we all experience. It can alert us to danger or to situations in our environment that make us feel uncomfortable…
Research now shows that a wide range of illnesses including those (like osteoporosis and arthritis) that are associated with agingare caused by…
For many older students yoga is a means for alleviating discomfort once day-to-day activities have become more difficult…
Research now shows that a wide range of illnesses including those (like osteoporosis and arthritis) that are associated with agingare caused by, or worsened because of, stress…
Life can be stressful. We are constantly on the go, working long hours, travelling long distances, trying to get ahead and often running on empty…
What follows is the transcript of an On Being interview between Krista Tippett and Matthew Sanford:
Whether your job requires you to be on your feet all day or sit at a desk, you can benefit from practicing yoga before heading to work…
by Jon Kabat-Zinn: This guided meditation from Jon Kabat-Zinn lets thoughts come and go, so you can avoid getting sucked into them…
by Paulette Perhach: And why you might want to give it a try at your next yoga class, if you haven’t already…
by Tina Fey: Writing in the Sydney Morning Herald, Kamna Muddagouni (a hindu) noticed the uptake in white women participating in Yoga and using the word Namaste…