by Adam Brady: No matter who you are, where you live, or what type of...
by Dr. Nikki Starr Noce, MD: The masses are awakening. The secrets are being uncovered....
by Abbey Perreault: Sleep is objectively good. So why are more than one-third of Americans not getting...
by Roger Gabriel: There are two ways you can live a yogic lifestyle. Learn about...
by Steve Calachman: Reach for better rest when you add these bedtime yoga poses to...
by (Kripalu): Yoga supports digestion in the same way it supports every other system of...
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”...
by (Kripalu): There are many benefits to forward bends, both standing and sitting…
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If you’re a parent, a yoga teacher, or an educator who’d like to inspire the...
by Micah Mortali: “Peace” is a word we hear a lot during the holidays, but...
by (Spirit Rising Yoga) Sadhana means daily spiritual practice…
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by Kimberly L: It can be hard to practice yoga daily when your schedule is...
Sanskrit Name: Malasana Mala = Wreath, Garland, Crown Asana = Pose
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by (Yoga Approved): Yoga for seniors offers a wide range of benefits. The physical benefits of yoga are...
by Nichol Chase: Backbends are beautiful, heart-opening yoga poses that many of us would love...
By Sarah Calvert: Wowzers. If ever there was a time to test our abilities to...
by Kate Siber: The secret to making change stick when things get tough?
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by ArielleRose: I’ve had a tougher transition than usual this year and needed to give...
by Swami Karma Karuna: We are currently living through a time that has thrown the...
by Himanshu Joshi: The Sanskrit word Aṣṭāṇga, is a compound comprising of two words: Aṣṭa...
by Lena Schmidt: Stand up straight! Don’t slouch! These are reminders you probably heard growing...
The word Prāṇāyāma is a compound of prāṇa (life-force) and āyāma (control). Alternatively, it could...
