What is the Soul Body (The 1st Body)?
by Dr. Ramdesh: In the teachings of Kundalini Yoga, the human being has 10 bodies not 1. The first body is called the Soul Body.
Yoga May Improve Memory Better Than Brain Training
by Rachael Rettner: Yoga isn’t just good for the body; it might help your memory too, a small new study suggests…
Can Yoga Help People with Schizophrenia?
Back in the day, diagnosing schizophrenia felt like taking a shot in the dark.
How Prenatal Yoga Can Benefit You During Pregnancy
by Megan Sloan: By now most people have heard that yoga can be extremely beneficial during pregnancy…
Six Different Views On Breathing In Yoga
by Claudia Cummings: The elegant shapes and impressive contortions of the asanas may be the most eye-catching element of hatha yoga…
Integrate Your Masculine And Feminine Qualities
by Sally Kemptom: The Indian deity Parvati is surprisingly relevant to anyone looking to balance strength with gentleness…
The Four Paths Of Yoga
by Kedar Nath: There are four main paths of Yoga- Karma yoga, Bhakti yoga, Raja yoga and Jnana yoga…
Learn The Ujjayi Breath, An Ancient Yogic Breathing Technique
by Melissa Eisler: Looking to simultaneously relax and energize your mind and body? Your answer may be an ancient yogic breathing technique called Ujjayi…
5 Ways You Can Use Your Yoga Practice to Improve Your Body Image
by Jennifer Kreatsoulas: All of us struggle to some degree with body image issues. Here are 5 ways yoga can help you feel more confident about the skin you’re in…
What Is Conscious Conception And How Can It Help Fertility?
by Elisabeth Manning:The journey to motherhood is not for the faint of heart…
Eight Signs Of Kundalini Awakening
by Rachel Zelaya: Lately, there has been a buzz around the word kundalini and what it means to have a “kundalini awakening”…
The Path Towards Nirvana
by Kedar Nath: The path towards nirvana is an arduous path which starts with cessation and ends with cessation…
The Power Of Nāda Yoga
by Azriel ReShel: The transformational magic of sound…
How To Get Out Of Your Yoga Funk
by Jessica Humphries: Finding Your Way Back To Your Practice…
Get In Shape By Following These Fitness Tips
by Albert Lopez: Everybody needs to be a huge success in maintaining the body shape. But, for the majority, it’s an utter failure. Why?
Breathing correctly: The First Step In Pranayama.
by Ajanta Suri: Our entire lives depend upon our breathing…
Hatha Yoga Aims To Balance And Harmonize The Solar And Lunar Energies
The word Hatha, is a sanskrit word derived from two mantras: Ham and Tham. Ham refers to the vital energy and Tham refers to the mental energy…
Enjoy A Full Moon-Inspired Yoga Practice
by Karson McGinley: The Sanskrit word purnata represents a sense of all-encompassing fullness, or divine perfection…
Enhance Your Wellness Practice With Kriya Yoga
As yoga continues to grow in popularity around the world, many people see it as a purely physical practice like exercise…
How Often Should You Practice Yoga?
Eddie Modestini, a longtime student of K. Pattabhi Jois and B.K.S. Iyengar, who will lead Yoga Journal’s upcoming online course, Vinyasa 101: The Fundamentals of Flow, reveals…
Staggering Research Reveals Human Touch Can Reduce Pain
by Deephak G: The healing power of touch…
Five Yoga Poses To Help With Anxiety
by Azriel ReShel: Surrender Your Stress…
Hatha: The Yoga Of Harmony
by Kedar Nath: Hatha Yoga aims to balance and harmonise the vital and mental, or solar and lunar energies within the body…
Top 15 Athletes Who Do Yoga
by Johnny Hughes: Over the years, the perception of yoga has changed drastically, and it is now practiced by both men and women all around the world..
