yoga – Page 21

Yoga Is A Revolutionary Act

by Nathan Thompson: I’m not interested in inspiring people…

What Happens To Your Brain When You Practice Yoga

I think everyone who has done yoga can agree: there’s no greater feeling than savasana, the part at the end where you just lie down and relax…

Harvard Study Reveals The Impact Of Yoga On Cellular Aging

by Justin Brown: Modern life is stressful…

Ayurveda And Yoga

Ayurveda and Yoga are “sister sciences” and go hand in hand as they both stem from the same ancient Indian philosophy…

Why You Should Practice Yoga Every Day!

Till a few weeks ago, I used to practice yoga almost every day. I’d diligently go through vigorous practice on a daily basis, punctuated occasionally by a couple of off days…

Yoga And Meditation Are On The Rise In The U.S

As mindfulness and complementary health techniques become more mainstream, more Americans are adding yoga and meditation to their wellness routines…

Nadi Shodhana: How To Practice Alternate Nostril Breathing

by Melissa Eisler: Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that settles the mind, body, and emotions…

How to Integrate Karma Yoga Into Your Life

by Jennifer Carter Avgerinos: If only our life choices were labeled as clearly as our food. Instead of saying “now gluten free,” it might say something like “karma reducing or now with 50 percent less karma…”

4 Reasons To Try Prenatal Yoga

by Michelle Fondin: Pregnancy can be one of the most exciting times in a woman’s life…

7 Yoga Poses To Detox Your Body

by Jennifer Partridge: When you feel tired and weighed down by stress, a lack of exercise, and poor food choices, give your body and mind a reboot with a detox…

5 Yoga Practices for Mind-Body Balance

by David Simon, M.D: When people hear the word yoga, they usually think of the physical postures or asanas…

The Essence Of Yoga: Why Asana Is Only A Small Part Of The Equation

by Jennifer Carter Avgerinos: As a yoga practitioner, you are part of an ancient tradition that dates back at least 5,000 years…

Does Your Yoga Practice Feed Your Soul? If Not, Here’s How To Change That

by Alanna Kaivalya, Ph.D: Sure,there are people who go to yoga just for the physical benefits…

Meaningful Symbols – A Guide to Sacred Imagery

For thousands of years, humans have used symbols to communicate values, ideas, and profound concepts. Symbols require no words, yet they say so much.

7 Energizing Chair Yoga Poses To Beat The Mid-Day Slump

by Adam Brady: It’s 3:30 in the afternoon, you’ve had a busy day, and your energy reserves are running low…

Strikingly, The U.S. Government Topped The List Of Entities That Should Stay Out Of It.

by Deanna Michaelopolis: One yogi never had enough hours in the day to tend to it all, much less herself. Here’s how this regular Tantric practice inspired a change…

The Powerful Benefits Of Yoga For Teenagers

by Charlotta Martinus: “All of my friends smoke a spliff every day and/or take medication, either to help them sleep, or to combat anxiety or depression or for ADHD…

Breathing Through Kundalini

by Bonnie Greenwell: I have found one of the most challenging experiences in this process is when fear arises.

Anjaneyasana: The Lunge Pose

by Ben Owens: Anjaneyasana (AHN-jah-nay-AHS-uh-nuh), also known as the Lunge or Low Lunge pose…

How Your Unconscious Beliefs Shape Your Body And Mind

by KeiShana Coursey: As a midwife and yogi who has walked alongside women and observed (with curiosity and kindness) their navigation through all that is birth…