In Sanskrit “Rajju” means “Rope” and “Karshana” means “pulling”. In English name is “Pulling-the-rope pose”…
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by Himanshu Joshi: In Sanskrit “Supta” means “Lying down” or “Reclining”, and “Vajra” means “Iron and...
byHimanshu Joshi: Position : Standing Type : Grounding Spiritual Awareness : Manipura
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After countless yoga classes of all styles at studios far and wide…
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by Himanshu Joshi: Shashanak means “Rabbit” and “Bhujang”, means “Cobra”. The combination in English is called...
by Michael D’Estries: Yoga made a difference in physical health, flexibility and even pain levels…
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by Kaitlyn Moore: When I kicked off my quest to go from yoga novice to...
by Starre Vartun: Promising results from practitioners point to yoga’s ability to reduce post-traumatic stress...
by Susan Enfield: With a growing body of research proving yoga’s healing benefits, it’s no...
by Brett Larkin: Ever wonder how every yoga instructor you meet has more energy than Jess on New Girl, even...
The last 2,000 years we’ve been taught to search for the Divine outside of ourselves…
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Gurucharan Singh explains why Kundalini yoga is different than other kinds of yoga…
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by Starre Vartan: These instructors are inspirational, and they’ve changed the world in their own...
by Jenn Savedge: Yoga studios around the country are scrambling to add daytime classes for...
by Starre Vartan: Bikram yoga is often referred to interchangably with the term “hot yoga”…
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by Phillip Deslippe: Over a century ago, a Hindu monk named Swami Vivekananda spoke about...
by Locke Hughes: Deadlines at work. A breakup (ugh). A serious addiction to How to Get Away with Murder…
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In today’s nonstop world, we’re all guilty of putting too much pressure on our bodies…
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The right is Pingala and has the energy of the sun: bright, fiery, awakening and...
Often as a part of a Kundalini Yoga class, instruction is given to hold the...
