Top 5 Yogic Ways To Get Calm In Stress And Anxiety In 2 Minutes
Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life’ – BKS Iyengar
The Chakras For Relationships
by Olga Tarabashkina: 1. Connect to Your Roots = 1st chakra…
Discover The History Of An Ancient Science
Paramahansa Yogananda: “By the definite science of meditation known for millenniums to the yogis and sages of India, and to Jesus, any seeker of God can
Kundalini Yoga for Relationships
Yogi Bhajan said that “the purpose of Kundalini yoga is transformation.”
10 Yoga Poses To Reduce Stress, Tension And Promote Mental Relaxation
by Carly Fraser: Yoga is one of the best stress management tools out there…
12 Easy Yoga Poses For Anxiety, Stress And Depression
Lets be honest – we all get a little stressed sometimes…
6 Ways To Beat The Winter Blues And Stay Happy This Winter
by Kevin Jones: Maintaining your health and wellness throughout the winter months can be tough…
8 Yoga Poses That Stimulate Thyroid Function And Restore Thyroid Levels
by Carly Fraser: Yoga is an Eastern practice that goes back thousands of years. Only recent has it become a popularized form of exercise in the West…
Ashtanga Yoga Method
Yoga is a way of life, a search for meaning and a method for finding true health and happiness…
5 Foods To Incorporate Into Your Yogic Diet
by Simone de Villiers: Travelling from Australia to India for my first 200hr yoga teacher training course, I felt nervous about my belly…
Adam Levine Is An Unexpected Yogi
by Arienne Thompson: Who knew that Maroon 5 frontman and The Voice judge Adam Levine had such an affinity for the meditative arts…
What The Inside Of Your Body Looks Like When You’re Doing Yoga
by Casey Chan: If you’re curious how your bones work when you’re doing yoga, Hybrid Medical created this video that shows off what the skeleton is doing in all those poses under an x-ray…
Seeing These People Do Yoga On A Cliff’s Edge Didn’t Relax Me At All
Yoga is supposed to bring peace and spiritual balance and relaxation so obviously it makes complete sense to do it on top of cliffs…
Challenge Pose This Week: Bird Of Paradise
I have a sweet spot for bird of paradise pose. Maybe because I lived and worked in Raja Ampat before, where we had wild birds of paradise species…
Why & How Yoga Works So Damn Well For Anxiety.
by Charles Kyd: Some of us practice yoga because it’s “good for anxiety…”
Yoga Mudra: How To Use And Benefits
by Himanshu Joshi: Detach yourself from the chaos of life…
Embodying The Stories Of The Asanas
Every culture everywhere has stories of how we came to be, stories of the universe, and stories of the souls journey towards fulfilment…
Why Practicing Yoga Can Improve Your Relationships (And the Science Behind It)
by Kaitlin Vogel: When it comes to cultivating healthy relationships, it turns out yoga and love go hand in hand…
30 Sanskrit Words Commonly Used In Yoga Defined And Explained
by Nicky Sehra: The ancient language of Sanskrit dates back to 2nd century BCE India…
Practice These 9 Feel-Good Yoga Poses To Elevate Your Mood
by Leah Wood: Our best days always seem to coincide with our best moods…
7 Yoga Poses For Kids In School (Plus How To Teach Them Each Pose)
by Christina D’Arrigo: Yoga for kids in school is so important…
Heart-Opening Sequence To Expand Your Aura
by Brandon Spratt: This sequence from Live Be Yoga ambassador, Brandon Sprat, will help you open your heart and expand your aura to attract more goodness into your life…
Kundalini 101: A Sequence To Help You Feel Strong And Secure
by Karena Virginia: This Kundalini Yoga kriya, or sequence, from teacher Karena Virginia will strengthen your aura and protect you from bad energy…
Look With Your Heart: Lessons From My Time With My Grandmother
by Mia Tagano: There is a quote somewhere, perhaps it is a lyric to a song “look with your heart not with your eyes”…
