Tibetan Yoga Techniques For Better Breathing
by Anyen Rinpoche and Allison Choying Zangmo: Yantra yoga offers methods for regulating the breath to balance our emotions and prepare us for meditation…
Anodea Judith Ph.D. Intimacy & The Chakras
Dialogue with Chakra Expert Anodea Judith PhD about Intimacy and the chakras on Private Matters.
The Hopi Native American Tribe is Called “the Oldest of People”
Katie Vernon: Four young Hopi Indian women grinding grain, c. 1906, photo by Edward S. Curtis…
The Dalai Lama On A Human Approach To World Peace
by The Dalai Lama: Anger plays no small role in current conflicts such as those in the Middle East, Southeast Asia, the North-South problem, and so forth…
The Nature Of Destiny – Guru Singh
by Guru Singh: You find it true in yoga; you find it true in life . . . when you stretch, you fully enter the moment;
7 Yoga Poses To Help You Sleep Better
by Lena Schmidt: Can’t fall asleep? Too much on your mind?
Mudras: Subtle miracles of the yoga tradition
Have you ever cued bringing your palms together at your heart center during a yoga class? What is that? Why do we keep doing it?
Fundamentals of the Yoga System of Patanjali -Swami Krishnananda
by Swami Krishnananda: It is difficult to believe that the implications of the teachings of Patanjali can be easily grasped by even the highest academic intellect…
If You Only Make One Resolution – Dr. Christiane Northrup
Dr. Christiane Northrup: Having spent the last 30 years assisting women in healing themselves on all levels and at all life stages,
What is the Soul Body (The 1st Body)?
by Dr. Ramdesh: In the teachings of Kundalini Yoga, the human being has 10 bodies not 1. The first body is called the Soul Body.
Yogi Bhajan On Sadhana
by Yogi Bhajan: Why do we get up for morning sadhana?
To Kiss A Glacier – Dr. Alberto Villoldo
by Dr. Alberto Villoldo: When I met Don Manuel Quispe—an elder Q’ero medicine man…