The Golden Buddha Inside You – Tara Brach
by Tara Brach: In this excerpt from her new book, Trusting the Gold, Tara Brach shares how to break out of the “trance of unworthiness,”
A Heart That Is Ready for Anything – Tara Brach
by Tara Brach: When the Buddha was dying, he gave a final message to his beloved attendant Ananda,…
Riding the wave of secular meditation
By Michelle Boorstein: As they are every Wednesday night, the little residential roads around the River Road Unitarian Church in Bethesda, Md., were gridlocked with traffic.
Tara Brach Blessings of a Patient Heart
by Tara Brach: My friend was late for our lunch date and I had nothing to do. My cell phone wasn’t charged and I’d forgotten to bring a book.
Facing My White Privilege -Tara Brach
by Tara Brach: When Tara Brach came to recognize her own white privilege, it revealed painful blind spots…
The Wisdom of “It’s Not My Fault”: Finding Freedom When We are Caught in Self-Blame – Tara Brach
by Tara Brach: I sometimes think that the most basic truths are the ones that we most regularly forget, and one of them is: If we are turned on ourselves, we cannot love this life…
Tara Brach Committing to Presence for the Sake of Love
by Tara Brach: Jeff was convinced he’d fallen out of love with his wife, Arlene, and that nothing could salvage their twenty-six-year marriage.
When the News Makes Us Miserable: Remembering A Fuller Presence and Larger Truth – Tara Brach
by Tara Brach: People ask me regularly about how spiritual practice can guide us in responding to the state of our society…
Tara Brach A More Perfect Union
Approached as a spiritual practice, a committed relationship can be a path not only to enduring love and deep harmony but also to liberation.
Tara Brach A Gesture of Kindness
by Tara Brach: The next time you find yourself in a bad mood, take a moment to pause and ask yourself, “What is my attitude toward myself right now?
Real But Not True: Freeing Ourselves From Harmful Beliefs
by Tara Brach: Our Life Experience is Shaped by Our Beliefs…
Tara Brach-The Space Between Stories
by Tara Brach: These days we are seeing all around us a lot of turbulence, inner and outer…
Relaxing The Over-Controller: Letting Life Be Just As It Is – Tara Brach
by Tara Brach: We are designed through evolution to protect and further ourselves. While this is universal, if you look closely at your life, you might find that the navigating ego goes beyond the call.
Radical Self-Honesty: Deepening Our Commitment to Truth-Telling – Tara Brach
by Tara Brach: Throughout history, deception has been an effective survival strategy…
Tara Brach On The Transformative Power Of Radical Compassion
by Victoria Dawson: Psychologist and longtime meditation teacher Tara Brach discusses why self-compassion is more essential for our well-being than ever…
Practice The RAIN Meditation With Tara Brach
by Tara Brach: In her new book, Tara Brach helps break a trail through the dense forest of anxiety with the practice of RAIN…
Tara Brach: True Refuge
by Tami Simon: Tami Simon: You’re listening to “Insights at the Edge.” Today I speak with Tara Brach…
Gift to the Soul: The Space of Presence
by Tara Brach: For many of us this is a season when it feels that we are going faster and faster.
Tara Brach: Awakening From the Trance of Unworthiness
by Tara Brach: Our most fundamental sense of well-being is derived from the conscious experience of belonging. Relatedness is essential to survival.
