Everybody Has Buddha Nature
by Tara Brach: Over a decade ago, a small group of Buddhist teachers and psychologists from the United States and Europe invited the Dalai Lama to join them in a dialogue about emotions and health.
Tara Brach – Love is Always Loving You
by Tara Brach: Namaste and welcome!
The Sacred Art of Listening — Nourishing Loving Relationships
To listen is to lean in softly with a willingness to be changed by what we hear – Mark Nepo by Tara Brach: What happens when there’s a listening presence?
Letting Life Live Through Us: Healing and Awakening Through our Bodies
by Tara Brach: There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention,
Guided Meditation: The Practice of Vipassana (Mindfulness)
by Tara Brach: The Buddhist practice for developing mindfulness is called vipassana, which means “clear insight” or “seeing clearly” in Pali, the language of the Buddha. What follows is a simple introduction to this practice…
A True Taste of Peace – Tara Brach
by Tara Brach: We can learn to let go of our negative conceptions of ourselves when we realize that they’re real but not true.
Turning Toward Fear With RAIN – Tara Brach
by Tara Brach: Learning to Love Yourself and Your World with the Practice of R.A.I.N…
The RAIN Of Self-Compassion – Tara Brach
by Tara Brach: When I was in college, I went off to the mountains for a weekend of hiking with an older, wiser friend of twenty-two…
Tara Brach – Taking Your Hands Off The Controls
by Tara Brach: As living organisms anxious about our existence, we’re all naturally rigged to want to manage our lives with the goal of creating more pleasure and less pain for ourselves…
Absolute Cooperation with the Inevitable
by Tara Brach: The modern-day mystic and Jesuit priest Anthony de Mello once said: “Enlightenment is absolute cooperation with the inevitable.”
A 10-Minute Meditation On Love As A Practice – Tara Brach
Tara Brach and her husband, meditation teacher Jonathan Foust, have developed a regular practice for keeping the lines of communication open and maintaining a deep, loving connection…
Feeling Overwhelmed? Remember “RAIN” -Tara Brach
by Tara Brach: Four steps to stop being so hard on ourselves…
The Transforming Power of Mindful Prayer
by Tara Brach: Although not always highlighted in the West, prayer and devotion are a living stream in Buddhism.
Tara Brach Feeling Overwhelmed? Remember “RAIN”
by Tara Brach: Four steps to stop being so hard on ourselves….
Can Spiritual Practice Heal Racism? – Tara Brach
by Tara Brach: Omega… In recent months there has been significant unrest in various parts of the country as a result of racially charged conflict between civilians and police…
Tara Talks: Listening With Ears Of The Heart – Tara Brach
by Tara Brach: When we really listen to another, they sense a space where they can speak authentically…
Tara Brach First, Forgive Yourself
Tej Rae talks to Buddhist meditation leader, psychotherapist and author Tara Brach about how to wake up from ‘the trance of unworthiness’…
Learning To Respond, Not React – Tara Brach
by Tara Brach: If we are to wake up out of our patterning, a key element of that is to be able to pause, recognize and open to a larger space than the cocoon that our mind is creating in thought…
True Refuge: Finding Peace and Freedom in Your Own Awakened Heart
by Tara Brach: My earliest memories of being happy are of playing in the ocean. When our family began going to Cape Cod in the summer, the low piney woods, high dunes, and wide sweep of white sand felt like a true home.
3 Ways To Shift From Blame To Love – Tara Brach
by Tara Brach: Evolution has rigged all of us with a negativity bias…
Come to Your Senses
Accepting our physical sensations—whether pleasant or not—is one of the most challenging and liberating of practices.
An Interview With Tara Brach
An interview with Tara Brach
When Ego Meets Non-Ego
by Andrea Miller: The open sky, the scent of pine, the smell of sea—summer in Cape Cod felt to Tara Brach like her true home. As she was growing up, the family’s summerhouse filled with relatives and friends, and later in her life with spouses and new children.
Working with Our Stories: An Interview with Tara Brach
by Tara Brach: Inquiring Mind: In your book you talk about being caught for years in what you call “the trance of unworthiness,” always feeling as if something were wrong with you. How did you first realize that you could let go of that story and accept yourself?
