Everybody Has Buddha Nature

Buddha-awaken

by Tara Brach:  Over a decade ago, a small group of Buddhist teachers and psychologists from the United States and Europe invited the Dalai Lama to join them in a dialogue about emotions and health.

Five Things To Know About Yin Yoga

Seal+Pose+Annie+Au+Yoga-awaken

The word “Yin” comes from the ancient Chinese principles of Yin and Yang which are defined as two sides, opposing and complimenting each other.

How Long Should You Meditate

Awaken

by Mireya Semelas: There are numerous publications and studies around the limitless benefits of maintaining a constant meditation practice…

Wisdom Of The Woman’s Heart

Awaken

by Nick Polizzi: I write this piece with a humble heart, knowing full well that we men only get an occasional glimpse into the enigmatic depths that comprise humanity’s better half…