by Ben Owens: Anjaneyasana (AHN-jah-nay-AHS-uh-nuh), also known as the Lunge or Low Lunge pose…
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by Brittany Anas: Having trouble getting eight hours of shut-eye? Steal these secrets from some...
by Tara Brach: Explore this practice for building connection—a sneak peek from Mindful’s feature story...
by The Dalai Lama: Serving humanity with a kind heart…
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by Adam Hall: “It was not until I learned to deeply listen to my heart...
If your wish is to take up yoga teacher training in Bali, you might have...
by Kristine Thomason: Also…where do I get that yoga mat?
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by Xavier Francuski: Ayahuasca drinkers sometimes refer to themselves as “vision seekers”…
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by Sarah Platt Finger: Spring is officially here, and the transition out of winter is...
by Karin Volo: Inspiration comes in many forms and from many sources. Let’s keep it...
by Natasa Brasik: In recent years you may have noticed that “fascia” has become a big...
Mahershala Ali recently shared how he balances taking on work with supporting his wife and...
by Jillian Pransky: One of the most powerful ways to feel more OK mentally and...
by Gopi Kallayil: Making Your Way toward True Authenticity…
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by Deborah Farmer Kris: A couple of weeks ago, I let my five-year-old son stay up late...
by Chris Rackliffe: Why compassion is so important—and how to cultivate more if it in your...
by Lodro Rinzler: 1. Maitri, Loving-Kindness…
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by Adam Brady: Hatha yoga, and its myriad of poses, offers nearly endless possibilities for cultivating...
by Emma Fernbloom: It’s strange to find myself free of ambition…
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by Karen Le Cussan: A little over a week ago I had the most amazing experience of...
by Tara Springett: My own Kundalini awakened at the age of twenty four during three courses of bioenergetic...
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our...
by Kara-Leah Grant: Recently, I sat down cross-legged to do my daily Kashmir Shaivism Tantric*practice as...
