Your Brain On Exercise

Awaken

Thinking about skipping out on the gym today? Not so fast. It’s not just your glutes and biceps that will miss out if you bypass exercise…

A New Therapeutic Avenue For Treating Insomnia

Awaken

Insomnia is one of the major sleep problems with an estimated prevalence of 10 percent to 15 percent in the general population and 30 percent to 60 percent in the older population…