Hatha Yoga For Beginners
Learn about yoga, the ancient exercise that may provide natural relief for many ailments. In this article, read about introductory asana poses…
Awaken The World Through Enlightened Media
Learn about yoga, the ancient exercise that may provide natural relief for many ailments. In this article, read about introductory asana poses…
The Bhagavad Gita and Yoga Sutras of Patanjali. Yoga, the timeless science behind all true religions,
by Lena Schmidt: Stand up straight! Don’t slouch! These are reminders you probably heard growing up, but healthy posture truly is an important element of overall wellness. Harvard Medical School defines “good posture” as:
by Carolyn Gregoire: Sleep deprivation and stress can be a vicious cycle. We often have trouble falling sleep because…
Because a good day starts with a good night…
by Hannah Aylward: Stand up straight! We’ve all been on the receiving end of that comment (hi mom!)…
by Roy Parvin: If you’re a sporty type, yoga can fine-tune that machine you call a body and turn you into a better-performing whole…
by Ashton August: What do a wheel, a camel, and a bow have in common? They are each an incredibly beautiful and highly beneficial yoga pose…
by Mina Sinai: Unlike other popular forms of yoga, Kundalini Yoga combines deep breathing, stretching, common postures and meditation all in to one practice…
by Mina Sinai: Yoga is about more than stretching and achieving a sense of calm. Yoga for weight loss is officially a thing…