Tag Archives: Mindfulness

Posted on March 30, 2020 | Views: 225

Five Mindfulness Lessons I Learned While Traveling During A Pandemic

by Nicole Bayes-Fleming: When disaster strikes, it’s hard not to panic. Practicing mindfulness can help manage stress, be it at home or abroad…… More

Posted on March 30, 2020 | Views: 334

Marianne Williamson – Coronavirus Meditation

Coronavirus meditation with Marianne Williamson on Monday, March 9, 2020…… More

Posted on March 30, 2020 | Views: 161

5 Yoga Poses To Relieve Stress

by Hannah Aylward: If you are experiencing more stress than usual, learn why and how to manage it with yoga poses to relieve stress…… More

Posted on March 29, 2020 | Views: 151

How You Can Help Others By Practicing Mindfulness

by Christopher Willard: Research shows that meditating benefits everyone around you—whether you’re in the same household or connecting virtually…… More

Posted on March 28, 2020 | Views: 226

I’ve Been Meditating for Ten Years, and I’m Still Angry. What’s the Matter with Me?

by Mark Epstein: If you’ve been practicing for years and you’re still angry, meditation can be used… More

Posted on March 23, 2020 | Views: 220

How To Practice Social Distancing During The Coronavirus Pandemic

by Tanya Basu and Karen Hao: In theory, never leaving home during the coronavirus pandemic is the most effective means of prevention…… More

Posted on March 17, 2020 | Views: 223

World Spinning Out Of Control

How to take charge of your internal reaction to external forces…… More

Posted on March 16, 2020 | Views: 236

Meditating While Thinking

by Sayadaw U Tejaniya: We’re not supposed to think during meditation. How do we avoid thinking about not thinking?… More

Posted on March 15, 2020 | Views: 4270

Pema Chödrön: Fear and Fearlessness

Pema Chödrön describes a liberating way to relate to our fears: not as something to try to get rid of or cast out, but as something we became very intimate with.

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Posted on March 14, 2020 | Views: 2230

Beat the Stress: How to Stop Emotional Eating for Good

by Sreeram Sreenivasan: Today, the purpose of eating is not just to help us survive but also to give us pleasure. We eat food for so many reasons… More