Tag Archives: Mindfulness

Posted on April 19, 2019 | Views: 602

Is There A Difference Between Mindfulness and Meditation?

by Ed and Deb Shapiro: Nowadays, mindfulness and meditation are often used to mean the same thing, which can be confusing…… More

Posted on April 18, 2019 | Views: 294

Original Mindfulness by Roshi Joan Halifax

by Roshi Joan Halifax: When we use the term mindfulness, we are usually referring to an experience of being fully with the arising and passing away of the present…… More

Posted on April 14, 2019 | Views: 156

10 Minutes Of Energizing Yoga Poses To Start Your Day

Whether your job requires you to be on your feet all day or sit at a desk, you can benefit from practicing yoga before heading to work…… More

Posted on April 13, 2019 | Views: 264

Awaken Interviews Sharon Salzberg Pt 3 – Balance As A Guiding Light

Donna Quesada: Lovely. Well, I watched your Ted Talk, and I loved it, of course. And there was a story you told about a woman… More

Posted on April 12, 2019 | Views: 243

The Mindful Politician: Why Tim Ryan Is Promoting Mindfulness In Washington

by Barry Boyce: Editor-in-Chief Barry Boyce interviewed Ohio Congressman Tim Ryan on why he thinks mindfulness has a place in politics and government…… More

Posted on April 10, 2019 | Views: 598

10 Powerful Women of the Mindfulness Movement

by Stephanie Domet: There’s a balancing of gender power happening across the professional world… … More

Doing From-A-Place-Of-Perspective-And-Understanding-awaken

Posted on April 6, 2019 | Views: 424

Awaken Interviews Sharon Salzberg Pt 2 – Doing From A Place Of Perspective And Understanding

Donna Quesada: Now, I want to go a little deeper. I find this so fascinating that it starts with us… this kind of self-blessing.… More

Posted on April 5, 2019 | Views: 279

A Meditation for Moving On

by Holly Rogers: We can’t ignore the hard stuff. Here’s a 10-minute mindfulness practice for navigating—not resisting—everything life throws our way…… More