Tag Archives: Mindfulness

Posted on October 13, 2019 | Views: 431

Yoga For Presence: Take This Moving Meditation Flow

The best way to explain the meaning – or feeling – of presence is by example.… More

Posted on October 12, 2019 | Views: 178

5 Things You Can Do Right Now to Improve Your Yoga Practice

by Ashton August: Picture it: you’re in Downward Facing Dog, but instead of concentrating on feeling your body in this pose, you’re composing next week’s to-do list.… More

Posted on October 6, 2019 | Views: 250

Everything You Need To Know About Meditative Postures

by Lena Schmidt: Have you ever cringed upon hearing the words, “Please find a comfortable seat”?… More

Posted on September 13, 2019 | Views: 554

Are You A Monk, A Frog, Or A Scorpion?

by Ed and Deb Shapiro: After extensive travel in India and Australia we came back to visit with Ed’s family in New York. At dinner we were relating a story… More

Posted on September 6, 2019 | Views: 237

Mindfulness And Meditation Will Now Be Part Of The Curriculum In 370 Schools In England

Most of the time, when children act out by kicking and screaming expletives…… More

Posted on August 31, 2019 | Views: 260

Kundalini Yoga For Emotional Balance

by Yogi Bhajan: Here is one simple yogic technique for emotional balance you can do most anywhere…… More

Posted on August 31, 2019 | Views: 473

Stressed Out? Here Are 10 Science-Backed Design Tips For Bringing Serenity To Your Home

by Megan Buerger: The word “anxiety” gets thrown around a lot these days, and I admit, I’ve been a little dismissive…… More

Posted on August 27, 2019 | Views: 419

Overcome These Five Obstacles To Your Mindfulness Practice

by Elisha Goldstein: Meditation isn’t always as easy as it may appear. Here’s how to cope the next time your mind wanders…… More

Posted on August 27, 2019 | Views: 526

Life Purpose – Eckhart Tolle & Oprah

Life purpose – Eckhart Tolle and Oprah…… More

Posted on August 9, 2019 | Views: 571

The 5 Qualities Of Buddha Nature

by Chad Foreman: Buddha nature. The hidden jewel within…… More