Staying Through the Storm by Kino MacGregor
by Kino MacGregor: Confrontation is a grey zone on the spiritual path. Should you fight your way out of a defeatist victim-mentality?
The Body Doesn’t Lie by Kino MacGregor
by Kino MacGregor: The mind enjoys putting on a melodramatic show. From the thick plot of stress, anger, pain and loss, it proclaims that we are “just fine”, “coping quite well” or “not really bothered at all”. The body, by contrast, doesn’t lie for very long if at all.
Yogi Assignment: 5 Ways to Put the Yamas Into Practice During the Holidays
by Kino MacGregor: The moral and ethical principles that are the foundation of yoga practice—the yamas (social restraints) and niyamas (self-disciplines)—are especially important to follow this time of year…
5 Strength-Building Yoga Poses For Beginners By Kino MacGregor
by Kino MacGregor: There’s no need to be intimidated advanced asanas and transitions. The key is being humble enough to dedicate yourself to mastering the basics…
India Is A Yoga Teacher – Kino MacGregor
by Kino MacGregor: Kino MacGregor says whether you find your guru there or not, just traveling to India will teach you more than you can imagine…
Everyday Awakening
by Kino MacGregor: Awakening and enlightenment are two of the most objectified and misunderstood signposts along the spiritual path.
Kino MacGregor: Interview With An Ashtanga Goddess
by Laura Stefani: I’ve met Kino twice. The first at Miami airport, when I happened to sit next to her at our gate and I asked the dumbest question to break the ice…
Yogi Assignment: Self-Worth – Kino MacGregor
by Kino MacGregor: It’s taken me my entire life to start to realize my worth…
Yogi Assignment: All About Love
by Kino MacGregor: Did you know that love is a language?
Yogi Assignment: Karma
by Kino MacGregor: No matter how many times I get burned I almost always think that people are going to do the right thing…
Yogi Assignment: Patience
by Kino MacGregor: I am not a naturally patient person…
Kino MacGregor Self-Taught Yoga And The Need For A Teacher
by Kino MacGregor: I was a self-taught yogi. After I joined my first yoga class at 19 I bought books on yoga and started doing it on my own at home.
Why Yoga Is A Spiritual Practice – Kino MacGregor
by Kino MacGregor: If you come to the practice of yoga looking only for pleasure, yoga will eventually disappoint you…
How Sangha Drew Kino MacGregor Away From The “Spiritual Desperation” Of A Drug-Fueled Party Scene
by Kino MacGregor: In this excerpt from her new book, The Yogi Assignment, Ashtanga teacher Kino MacGregor opens up about how a community of yoga friends helped get her on a better path…
Kino MacGregor’s 7-Pose Yoga Break For Stress Relief
by Kino MacGregor: After three days of vacation I sat down and opened my computer to meet nearly 300 emails…
Yoga Practice For Deep Presence
by Kino MacGregor: You don’t need to be a master of advanced asana to drop into the deepest level of yourself each day. The star of this sequence is the breath…
