What’s The Big Fuss About Mindfulness & Meditation?
by Ed and Deb Shapiro: It’s really happening! Mindfulness and meditation are infiltrating our lives like old friends…
Are You Your Best Friend Or Best Enemy?
by Ed and Deb Shapiro: How do we maintain our peace amidst the chaos of making school lunches and nagging lazy teenagers?
One Way Your Ego Trips You Up
by Ed and Deb Shapiro: One Christmas, when we were living in Brighton, England, we volunteered at a church that regularly feeds the homeless and needy at that time of year…
5 Ways To Enhance Your Relationship
by Ed and Deb Shapiro: Shortly after we were married, we went to India and spent our honeymoon in ashrams and monasteries…
7 Ways Meditation Can Transform Your Life
byEd and Deb Shapiro: We were teaching a workshop in southwest England when Ed asked the group: “If you like to suffer, then raise your hand.” No one raised a hand.
Seeing With New Eyes
by Ed and Deb Shapiro: By paying attention you see all things just as they are…
Finding Your Sanity In The Midst Of Chaos
by Ed and Deb Shapiro: The question is, has the world gone nuts? It certainly looks like a lot of people are being driven by fear, hatred and greed…
The Myth of Freedom – Ed and Deb Shapiro
by Ed and Deb Shapiro: Ed was part of the flower power love generation of 1960’s hippies, the essence of which was the freedom to be ourselves…
The Art Of Patience – Ed and Deb Shapiro
by Ed and Deb Shapiro: On a recent trip to India we had tea with Mary and Don…
Are You Hanging Out With Fear?
by Ed and Deb Shapiro: There are many things to feel fearful about these days…
If Nothing Ever Changed There Would Be No Cherry Blossom
by Ed and Deb Shapiro: There is nothing more certain and unchanging than uncertainty and change. — John Fitzgerald Kennedy
Why Saying Yes To Yourself Is The Most Important Thing You Can Do
by Ed and Deb Shapiro: I have too much to do! My boss is so demanding! My mother-in-law always needs my help!
What Is This Thing Called LOVE
by Ed and Deb Shapiro: Every day magazines, books, songs, and even blogs extol the importance of love…
Ducks Don’t Do Anger
by Ed amd Deb Shapiro: In its passion, anger pushes away, condemns, and makes everything wrong except itself…
Mindfulness Stops Negativity From Sticking Like Glue
by Ed and Deb Shapiro: Did you ever get into a heated argument with someone over a meaningless issue…
Will The Real Deepak Chopra Please Stand Up
by Ed and Deb Shapiro: The great Swami Satchidananda always said that we only need to have faith the size of a mustard seed. Such faith proved itself to us in an unusual way…
Why Spontaneous Kindness Makes You So Sexy
Tby Ed and Deb Shapiro: The Dalai Lama says kindness is his religion. Wikipedia says that a random act of kindness is:
3 Anxiety-Free Ways to Change
by Ed and Deb Shapiro: Does the thought of change give you a knot in your stomach? Don’t stress about it—welcome it with open arms!
What I Learned From David Bowie’s Meditation Teacher
by Ed and Deb Shapiro: I grew up in London at the same time as David Bowie was becoming known there in the sixties…
What We All Need Now
by Ed and Deb Shapiro: We have endlessly tried to bring peace to the world,
Past Gone, Future Unknown, Be Here NOW
by Ed and Deb Shapiro: Life is basically simple. Yet we make it hugely complicated by worrying about things that haven’t yet happened,
