Birth To Exile – The Dalai Lama

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His Holiness the Dalai Lama was born on 6 July 1935 to a Tibetan farming family in the small village of Taktser, located in the province of Amdo…

The Medicine Of Altruism

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by Dalai Lama: In Tibet, we say that many illnesses can be cured by the one medicine of love and compassion…

The Dalai Lama: Studying Mind from the Inside

Studying-Mind-from-the-Inside-awaken

The Dalai Lama:  While scientific methods are useful, says His Holiness the Dalai Lama, mind should also be studied through rigorous observation of our own subjective experience.

Generating the Mind for Enlightenment

Dalai-Lama At a fundamental level, as human beings, we are all the same; each one of us aspires to happiness and each one of us does not wish to suffer.

The Dali Lama:  For those who admire the spiritual ideals of the Eight verses on Transforming the Mind it is helpful to recite the following verses for generating the mind for enlightenment.

Countering Stress and Depression

Warm-heartedness for Healthy Mind, Healthy Body

The Dali Lama:  At a fundamental level, as human beings, we are all the same; each one of us aspires to happiness and each one of us does not wish to suffer.