Pranayam The Breath of Life
Breath is the Place to Start. The first and last things we do in this physical lifetime are to take a breath.
Awaken The World Through Enlightened Media
Breath is the Place to Start. The first and last things we do in this physical lifetime are to take a breath.
Subtle anatomy refers to energetic systems and processes that correspond to the physical body, but are invisible to most humans…
Types of bandhas and how to use them…
#1: Prana normally flows in either Ida or Pingala: Our kundalini energy system is usually more active in either the left or right sides, which are the Ida and Pingala.
by Swami Saradananda: What powers the vital processes that bring your physical body alive, giving it the dynamism to move and breathe?