Kino MacGregor Self-Taught Yoga And The Need For A Teacher
by Kino MacGregor: I was a self-taught yogi. After I joined my first yoga class at 19 I bought books on yoga and started doing it on my own at home.
Awaken The World Through Enlightened Media
by Kino MacGregor: I was a self-taught yogi. After I joined my first yoga class at 19 I bought books on yoga and started doing it on my own at home.
by Mireya Semeles; With the growing number of articles and studies published around the benefits of yoga, this ancient Indian discipline is gaining more and more followers in the West…
by Azriel ReShel: Discover how science is proving the benefits of yoga…
by Swami Krishnananda: To the Officers of the Indian Administrative Services Academy in Mussoorie on May 10, 1978.)
by Sarah Platt Finger: As a general rule, I try not to bring politics into my teaching…
by Sara Lindberg, M.Ed., B.S.: If you’re ready to test your physical and mental strength while exploring yoga in a deeper form…
by Amanda Tarlton: While Iyengar might not be as common a name as vinyasa or yin…
by Marcia Kester Doyle: Yoga is an ancient form of stress-relieving exercises with fitness perks that are especially beneficial to women…
by Judith Hanson Lasater: Try this variation of Savasana to give your mind, body, and spirit a break from everyday stress and a view into contentment…
12 exercises, 37 minutes – 1 hour 11 minutes…