Tools of Kundalini Yoga: Chanting Ong to Protect Your Energy – Donna Quesada
Donna Quesada shares a simple but powerful meditation to protect your inner peace when there is chaos all around you.
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Donna Quesada shares a simple but powerful meditation to protect your inner peace when there is chaos all around you.
Donna Quesada shares a unique, prayerful meditation from the Kundalini Yoga tradition, called Meditation for Gurprasad,
Yoga as medicine
Donna Quesada: Beautiful. Now, Dr. Jenna, I would like to ask you about your own personal journey. As much as you care to share with us.
Although skeptics question the healing power of yoga for stroke and diabetes…
Donna Quesada shares the ultimate trick for insomnia, along with a guided nondenominational prayer for sleeping.
Donna Quesada: You mentioned AA and your husband, Tommy Rosen, has done a lot of work in the area of bringing Yoga and oneness to the problem of addiction.
Donna Quesada: This abuse of power… I always like to ask this question… It seems like we are entering an age where we
Donna Quesada: Well, Kia Miller, thank you so much for joining us today and it is my pleasure to have you as part of the Awaken community
Donna Quesada shares the relationship between our “heart brain” and our experience of time, along with a very simple breathing technique to create this shift.