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Quotes by Mary O’Malley

  1. “What would our lives be like if we could move beyond struggle and instead reconnect with the joy, wonder, and vitality of being truly alive?”
  2. “When we try to control our compulsions we think that this will hold back these powerful urges,but controlling never brings us the lasting healing that we long for. Instead, it actually fuels the compulsive cycle.”
  3. “What we fight controls us. What we resist persists.”
  4. “In the light of our compassionate attention, not only do our compulsions lose their power over us, but they also become a doorway into the healing that we long for. ad, it actually fuels the compulsive cycle.”
  5. ” [true alchemy] is about using the light of human attention to transform the dense, dark clouds of our forgetting into the aliveness and joy of our remembering. he compulsive cycle.”
  6. “Loving Ourselves from the Insides Out, we meet the world from the spaciousness of our hearts. ”
  7. “Help is always available from our own inner wisdom, which is connected to the wisdom at the heart of life.”
  8. “As we make contact with our own wisdom, we have the capacity to let go ofdoing life and we become life instead, reconnecting with the healing of simply being. “
  9. “When we learn how to listen to our compulsions, they will teach us how to be conscious, compassionate, loving, wise human beings.”
  10. “I began to listen so deeply that I was able to see what I was trying to run away from when I was compulsive.”
  11. “In feeling a feeling you can get lost in the middle of it. Meeting a feeling is about relatingto the feeling, giving it the attention and understanding it needs to be transformed back into free-flowing energy. ”
  12. “It is the heart speaking through the mind that will tell us what is appropriate and will allow for full, creative and compassionate engagement.”
  13. “Becoming aware of what the judger is doing and cultivating the heart brings us to the healing in which the mind drops into the heart.”
  14. “We are living in the schoolroom of the heart, and we will be challenged over and over again to respond with the skills of inclusion rather than to react from the contraction of the comparing, judging mind.”
  15. “It is a gigantic leap in your awakening when you realize that your suffering does not come from what is happening in you life. Suffering comes from your stories about what is happening.”
  16. “Tightening is signaling you to become curious about what you are experiencing. Whenever you are tightening, it is a guarantee that there is something you are resisting, so you become alert to the times you tighten.”

Quotes by Jane Goodall

  1. “Every individual matters. Every individual has a role to play. Every individual makes a difference”
  2. “What you do makes a difference, and you have to decide what kind of difference you want to make.”
  3. “Each one of us matters, has a role to play, and makes a difference. Each one of us must take responsibility for our own lives, and above all, show respect and love for living things around us, especially each other”
  4. “Farm animals are far more aware and intelligent than we ever imagined and, despite having been bred as domestic slaves, they are individual beings in their own right. As such, they deserve our respect. And our help. Who will plead for them if we are silent? Thousands of people who say they ‘love’ animals sit down once or twice a day to enjoy the flesh of creatures who have been treated so with little respect and kindness just to make more meat.”
  5. “You aren’t going to save the world on your own. But you might inspire a generation of kids to save it for all of us. You would be amazed at what inspired children can do.”
  6. “The least I can do is speak out for those who cannot speak for themselves.”
  7. “Let us develop respect for all living things. Let us try to replace violence and intolerance with understanding and compassion. And love.”
  8. “If you really want something, and really work hard, and take advantage of opportunities, and never give up, you will find a way.. Follow your Dreams.”
  9. “Having respect for animals makes us better humans..”
  10. “Empathy is really important.. Only when our clever brain and our human heart work together in harmony can we achieve our full potential.”
  11. “Your life matters. You can’t live through a day without making an impact on the world. And what’s most important is to think about the impact of your actions on the world around you.”
  12. “To me, cruelty is the worst of human sins. Once we accept that a living creature has feelings and suffers pain, then by knowingly and deliberately inflicting suffering on that creature, we are guilty, whether it be human or animal.”
  13. “Above all we must realize that each of us makes a difference with our life. Each of us impacts the world around us every single day. We have a choice to use the gift of our life to make the world a better place – or not to bother”
  14. “For those who have experienced the joy of being alone with nature there is really little need for me to say much more; for those who have not, no words of mine can ever describe the powerful, almost mystical knowledge of beauty and eternity that come, suddenly, and all unexpected.”
  15. “Only if we understand, can we care. Only if we care, we will help. Only if we help, we shall be saved.”
  16. “We are beginning to learn that each animal has a life and a place and a role in this world. If we place compassion and care in the middle of all our dealings with the animal world and honor and respect their lives, our attitudes will change.”
  17. “Change happens by listening and then starting a dialogue with the people who are doing something you don’t believe is right.”
  18. “If only we can overcome cruelty, to human and animal, with love and compassion we shall stand at the threshold of a new era in human moral and spiritual evolution – and realize, at last, our most unique quality: humanity.”
  19. “I have found that to love and be loved is the most empowering and exhilarating of all human emotions.”
  20. “Anyone who tries to improve the lives of animals invariably comes in for criticism from those who believe such efforts are misplaced in a world of suffering humanity.”


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Alberto Villoldo Ph.D.
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