It’s common knowledge that exercise makes you healthier, more alert and stronger…
...
by Lauren Cap: Yoga has increased in popularity over the past 15 years and continues...
by Emily Regan: Bikram Yoga is a style of yoga popularized in the 1970s by Bikram...
by Dr. Mercola: When raised the way nature intended, both chickens and their eggs are healthy sources...
by Alexandria Duron: Yes, constipation is a little awkward to talk about, but it’s way...
by Judith Graham: Superagers report strong social relationships…
...
Yoga is often seen as a form of physical exercise that helps stretch and strengthen...
by Alex Moore : Centuries ago, Hippocrates wrote, “let food be thy medicine…”
...
Following closely behind heart disease, can you name America’s second-most pressing public health concern?
...
by Ocean Robbins: Cancer, type 2 diabetes, stroke, infections, and diseases of the kidneys, heart,...
by Carolyn Gregoire: Rhythm holds the key to good sex, a study suggests…
...
by Julia Baldassano: Every year, on January 1, we vow to make the year ahead...
by Neala Peake: Taking a ritual bath is a form of spiritual cleansing that can clear...
by Ramdesh Kaur: Dear sisters, you will have many choices about who you choose to...
by Julie R. Thomson: That’s a whole lot of protein…
...
by Susanna Harwood Rubin: Mantra can strengthen, inspire, and ground us…
...
by Alexandra Duron: In the faster-is-better world we live in, carving out 30 to 45...
“Adopt the pace of nature: Her secret is patience.” —Ralph Waldo Emerson
...
by Marianne Williamson: The holidays are only holy if we make them so…
...
by Marianne Williamson: As Christmas Eve nears, billions of people all over the world are...
These true stories prove that a well-timed letter, a handful of pennies, or a single...
by Alena Hall: The Earth may not be flat nor is it the center of the universe,...
