Qigong (alternatively spelled chi gung or chi kung) is a form of gentle exercise composed...
by George Nicholas: When it supports their claims, Western scientists value what Traditional Knowledge has...
by Cassius Alexi: Everybody should know that something bad happens to our bodies when we...
by Brittany Wright: Matcha (from the Japanese roots matsu, “to rub,” and cha, meaning “tea”) comes from Japan and has been...
by Dr John Buhn: Do the national exercise guidelines need a change?
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by Gaia Vince: When Maria Vrind, a former gymnast from Volendam in the Netherlands, found that the...
CBD and THC are the two most prominent, most studied cannabinoids produced by the Cannabis Sativa...
Scientists in Brazil have imaged elderly female yoga practitioners’ brains and found they have greater...
by Brian Handwerk: Human noses are especially attuned to picking up odors in bananas, urine...
by Erin Magner: Kate Hudson, Alicia Keys, and Amanda Chantal Bacon are radiant proof of Kundalini yoga’s superpowers…
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by Azriel ReShel: How to Live to Be 100+
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The word “Yin” comes from the ancient Chinese principles of Yin and Yang which are...
After 30 years of research, Professor Valter Longo believes he has created a diet that...
by Sandra Dean: The use of Aloe vera on the skin is a tradition that’s...
by Amelia Johnson: Life seems to get busy by the day. There’s hardly enough time to...
by Avery Phillips: Eyesight is one of the first things you notice declining as you...
Are you looking for evening tonic recipes? Are you looking for things to do with...
The butterfly-shaped valve in the neck known as the thyroid gland, might be small, but...
by Claudia Wallis: Can certain foods really help you fight heart disease, arthritis and dementia?
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by Anita Hamilton: There’s nothing like the thrill and camaraderie to be found from playing...
Everyone knows some people who can eat ice cream, cake, and whatever else they want...
