by Chameli Ardagh: The innocence and evolutionary intelligence of your spiritual longing can easily be kidnapped...
Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and...
“People will change for other people before they change for themselves,” says Keith Ferrazzi,…
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If you’re familiar with Tolle, then Adyashanti is someone you’ll like. I’ve listened to “Spontaneous Awakening”...
by Margaret Paul: Take a moment to think about the last time you procrastinated…
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Donna Quesada shares a powerful pranayama or breathing technique from the tradition of Kundalini Yoga,...
by Ray Hemachandra: Rabbi, would you define transpersonal psychology?
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by Eckhart Tolle: Until my thirtieth year, I lived in a state of almost continuous anxiety interspersed...
by Isa Gucciardi, Ph.D: The need to face our own death, or the death of someone close...
There is no perfect time to mediate—But you can try these 6 simple steps to...
by Kristin Neff: One of the most important elements of self-compassion is the recognition of our...
Donna Quesada: I remember when I was in the Zen temple, some of the intellects...
TIME is not real – it is a human construct to help us differentiate between...
by Sharon Salzberg: A friend of mine, an attorney named Jocelyn, was highly successful and extremely...
by Jan Johnston Osburn: Have you ever spent an evening with a friend who turned every...
by Justin Gammill: As we wander through this journey that is life, we go through...
Everyone loves that warm heart feeling they get when they do something kind for another....
Meditation dates back to around 1,500 BCE when it was used in the ancient Hindu...
When the heck did electric commercial flight become a realistic prospect?!
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by Ed and Deb Shapiro: Many years ago, we were teaching a meditation weekend in Plymouth,...
by Tara Brach: Over a decade ago, a small group of Buddhist teachers and psychologists from...
by Carolyn Gregoire: The embrace of Eastern philosophy and mysticism in the West has a long...
