Spiritual Practice
What is a spiritual practice? This is not easy to define.. […]
The Man Who Uncovered A New (Old) Way To Fight Cancer
by Sam Apple: Matthew Vander Heiden helped revive the forgotten— but critical—study of cancer metabolism… […]
7 Cheap Superfoods That Are Good for Your Heart
by Nataalie Rizzo: Although you might think that “heart health” is only something for your grandparents need to worry about, it’s time to show your ticker a little love… […]
Harvard Study: Clearing Your Mind Affects Your Genes And Can Lower Your Blood Pressure
by Richard Knox: Harvard scientists have come up with evidence that the mere act of clearing your mind for 15 minutes each day actually alters how your genes operate… […]
Preparing For The Death Of A Terminally-Ill Loved One: What To Expect, And How To Help The Entire Family Move Forward
Some might think knowing of a loved one’s impending passing in advance somehow eases the pain, but… […]
Top Plant-Based Proteins Guide And Can They Replace Whey Protein Completely?
Protein is crucial in any diet, but did you know the type of protein is critical for reaching your health goals? No pressure, right? […]
5 Lessons for Staying Active from Those Who Live to 100
by Melissa Eisler: There are many factors that can go into a long, healthy life… […]
What Is Acrylamide And How Is It Involved With Food And Health?
Acrylamide is a potentially toxic and potentially cancer-causing substance that can be naturally present in uncooked, raw foods in very small amounts… […]
Oneness And Reducing The Toxins Of Our Brains – Dr. Alberto Villoldo
by Dr. Alberto Villoldo: Let’s talk about the link between what goes in our guts and how it affects our brains… […]
Feels Like Floating On A Cloud: 7 Flotation Therapy Benefits
The lucky ones have profound, psychedelic experiences on their first float… […]
What Is Qigong?
Qigong (alternatively spelled chi gung or chi kung) is a form of gentle exercise composed of movements that are repeated a number of times… […]
When Scientists “Discover” What Indigenous People Have Known For Centuries
by George Nicholas: When it supports their claims, Western scientists value what Traditional Knowledge has to offer. If not, they dismiss it.. […]
This Is The Result When Rural Africans Spend 2 Weeks Eating An American Diet
by Cassius Alexi: Everybody should know that something bad happens to our bodies when we eat processed food too often… […]
Is Matcha Good for You?
by Brittany Wright: Matcha (from the Japanese roots matsu, “to rub,” and cha, meaning “tea”) comes from Japan and has been enjoyed for thousands of years… […]
Even Short Bursts Of Exercise Can Reduce Americans’ Risk Of Disease And Death, Study Says
by Dr John Buhn: Do the national exercise guidelines need a change? […]
There’s A Single Nerve That Connects All Of Your Vital Organs — And It Might Just Be The Future Of Medicine
by Gaia Vince: When Maria Vrind, a former gymnast from Volendam in the Netherlands, found that the only way she could put her socks on in the morning was to… […]
CBD vs. THC
CBD and THC are the two most prominent, most studied cannabinoids produced by the Cannabis Sativa L. plant… […]
The Perfect Exercise
by Sam Langley: What is the most beneficial form of exercise? […]
In Some Ways, Your Sense Of Smell Is Better Than A Dog’s
by Brian Handwerk: Human noses are especially attuned to picking up odors in bananas, urine and human blood… […]
Blue Zones: Lessons for Living Longer From The People Who’ve Lived The Longest
by Azriel ReShel: How to Live to Be 100+ […]
Eat Less, Live Longer: The Diet That Holds The Key To Staying Young
After 30 years of research, Professor Valter Longo believes he has created a diet that could help you live to 100… […]
How to Suppress Allergies Indoors
by Catherine Collins: For allergy sufferers, triggers are not only limited to the outdoors… […]
9 Outstanding Benefits Of Aloe Vera For Skin
by Sandra Dean: The use of Aloe vera on the skin is a tradition that’s among the oldest natural health and beauty treatments in recorded history… […]
Longevity and Maintaining Your Healthy Eyes
by Avery Phillips: Eyesight is one of the first things you notice declining as you age, and it’s frustrating because it affects your everyday life, making routine tasks difficult… […]
Simple Nighttime Turmeric Tonic for Arthritis
Are you looking for evening tonic recipes? Are you looking for things to do with fresh turmeric and/or turmeric powder or extract? […]
8 Signs You May Need Your Thyroid Checked
The butterfly-shaped valve in the neck known as the thyroid gland, might be small, but it plays a big part in how your body works. […]
The Messy Facts About Diet And Inflammation
by Claudia Wallis: Can certain foods really help you fight heart disease, arthritis and dementia? […]
Best Age-Friendly Sports For Older Adults
by Anita Hamilton: There’s nothing like the thrill and camaraderie to be found from playing team sports… […]
Why People Become Overweight
Everyone knows some people who can eat ice cream, cake, and whatever else they want and still not gain weight. At the other extreme are people who seem to gain weight no matter how little [...]
Smiling Is Powerful Medicine: Research on How Smiling Can Improve Your Health, and Relationships
by Karson McGinley: No matter where you find yourself on this planet or what language you speak, you’ll know a smile when you see one… […]
Top 4 Mental Benefits Of Playing Sports
by Leila Dorari: There is a common misconception among people that sports are nothing more than physical exertion with elements of competition… […]
What Are The Benefits Of Kratom?
Kratom has many different healthy uses, and most of them have just been recently found out about. These health benefits can range from basic energy boosting to some more advanced benefits such as improving heart [...]
Aimless Walking: An Allowing Practice For Your Wandering Mind
by Stephany Tlalka: Mindfulness has experienced a wandering backlash… […]
Best Exercises You Can Do At Home To Strengthen Your Core And Improve Your Posture
by Marshall Evans: Most of us have experienced lower back pain, one of the most common forms of chronic pain, at some time in our lives… […]
6 Winter Skin Care Tips From Dermatologists
by Julia Brucculieri: Crank down the heat on that shower, buddy… […]
Biotechnology/Nanotechnology -Andrew Hessel: SingularityU Germany Summit 2017
Andrew Hessel is a futurist and catalyst in biological technologies, helping industry, academics, and authorities better understand the changes ahead in life science… […]
Foods For Hormone Health
What you need to know about foods for hormone health by Dr. Axe… […]
Anti-Inflammatory Foods
by Ted: Make no mistake about it. Inflammation is a chronic disorder that can absolutely ruin your health… […]
You Can Grow New Brain Cells, Regardless of Age. Here’s How
Can we, as adults, grow new neurons? Neuroscientist Sandrine Thuret says that we can… […]
Losing Weight While Having Fun!
by Diana Smith: If you’ve been struggling to lose weight and just could never find the necessary motivation to keep going… […]
What Do the Longest Living People Eat?
Written By Michael Greger M.D. FACLM : The dietary guidelines recommend that we choose meals or snacks that are high in nutrients but lower in calories to reduce the risk of chronic disease. […]
3 Effective Ways to Boost Your Digestive Health
by Elisa Zied: When you think about getting your gut in shape, do you imagine yourself doing countless crunches or other core exercises? […]
How Walking Mindfully Can Improve Your Health
by Dr. Michelle Kmiec: What Is Your Body Telling You? […]
Mindful Movement To Nourish Your Spine
by Cara Bradley: Awaken your spine and upper body with 3 minutes of mindful movement that will help you combat the winter blahs… […]
Tao Porchon-Lynch Never Says Can’t: Wisdom from the World’s Oldest Yoga Teacher
Tao Porchon-Lynch has been bestowed with quite a few unique monikers in her 99 years… […]