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How To Stay Calm Under Pressure

by Nicole Fleming: In high-stakes scenarios, we tend to panic—and mess up things we usually do with ease. Here’s why that happens, and how to stop it…

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A star athlete misses a penalty shot in overtime. A famous singer bungles the national anthem. A  great actor forgets their lines on stage.

We’ve all witnessed someone choke under pressure, and while it may seem like a high-profile phenomenon, it can also happen to us in everyday life—whether we’re trying to nail a job interview, pass an important exam, impress a new date, or give a successful presentation.

So why do we panic under pressure? And what can we do to stop it?

In this video from TED-Ed, educator Pen-Pen Chen explains why pressure causes us to panic, and how we can conquer it.

Source: Mindful

 

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