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Relaxing By Day, Sleeping At Night: Finding Inner Stillness And Ease – Tara Brach

by Tara Brach: More than one-third of adults in the U.S. don’t get enough sleep, and studies have shown that mindfulness can make a positive difference…

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When we effectively quiet the mind and relax the body, sleep comes naturally. By being well-rested, we are better able to respond to the demands of our lives with intelligence and kindness, resilience and grace. This guided meditation will help cultivate access to relaxed attentiveness and a pathway to ease-filled sleep.

Source: AWAKEN

 

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