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How NBA Coach Phil Jackson Taught His Teams Mindfulness

When Phil Jackson began coaching the Chicago Bulls and later the Los Angeles Lakers…

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Joining Oprah, He says he used the Zen philosophy of mindfulness to help build both teams. Watch as Phil explains why that practice helped build mental strength and find out what happened when he asked the most famous basketball player in the world to do tai chi, practice yoga, meditate and even play in the dark.

Source: AWAKEN

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