Awaken The World Through Enlightened Media

10 Benefits Of Going On A Yoga Retreat

by Bipin Baloni: The global popularity of Yoga has certainly made Yoga retreats among the foremost choices for a vacation program…


Millions of people enjoy Yoga retreat’s incredible ambiance to bring refreshment in life. If you are not sure what a Yoga retreat program brings to your life, have a look at this list.

Spiritual detoxification

Detoxification of the mind, body, and soul is probably the most popular reason for going on a Yoga retreat. In Thailand, Goa, Bali, Miami, St Lucia, etc. you meet with a number of westerners who come with the sole aim of getting rejuvenated. Along with Yoga practices, Ayurvedic massage and spa service are given to the retreaters to remove all the toxins present in the body.

Ultimate relaxation

A Yoga retreat is a moment of tremendous relaxation. You are away from the fast-paced lifestyle that you spend every day. While on a retreat, you’re totally relaxed without the need to attend to important meetings and tasks. Just being in the company of Yoga enthusiasts gives you immense relaxation. Time blows over and you can do whatever you want with a calm mind.

Nature trip

Embracing the purity of Mother Nature is something that everyone loves. Most of the Yoga retreats are conducted in the midst of lush greenery. It is an opportunity for vacationers to explore nature in an astonishing way. The feeling of indulging in Trikonasana on a breathtaking mountain peak is beyond imagination. Breathing in the fresh air on a riverside, listening to the melodious sound of the waves spellbinds the heart and soul.

Enjoying a healthy life

Without a doubt, Yoga programs are the most health-centric events. Almost all aspects of health and wellness are touched in a Yoga retreat. You enjoy Meditation that focuses on mindful and mental peace. Pranayama, on the other hand, is about breathing bliss. Yoga asanas are great boosters of physical health.

Travelling with purpose

A Yoga retreat is a purposeful trip. In this highly competitive environment, there are high chances of getting diverted from the actual path. The power of Yoga and the peacefulness of a retreat program help you to learn the art of making this journey full of reasons. You are most likely to realize the importance of your presence on this planet. The retreat is all about your personal development and the fitness of the mind, body, and soul.

Enormous peace

Everybody loves peace in his/her life. Yoga retreats are among those moments when extreme peace and calmness can be enjoyed. The tranquility is also great for mental health and you come with a fresh mind to begin your daily life in exuberance. If you want to experience the beauty of complete silence, you can go on a Meditation retreat or silent retreat.

New friends in life

At a Yoga retreat, people from all across the globe come to experience Yoga. Meeting with them gives you a different perspective of the world. You learn about new cultures, language, history, etc. and understand how diverse the world is. New friends come with a new set of experiences which should be embraced by everybody. They not only help you mentally but also emotionally.

Learning the ideals of Yoga

Of course, when you are in the vicinity of many Yoga trainers and experts, you will learn the beauty of this science. Getting acquainted with this spiritual science makes you understand the importance of a solid connection between the mind and soul with the body. Along with the Yoga asanas, Yoga lovers enjoy the delight of Yoga philosophy that is entirely about how to remain positive in life.

Sattvic lifestyle

There is nothing more fruitful than sticking to a healthy lifestyle. In this world of technology, we’ve gone very far from the ideal way of eating and living a life. On a Yoga retreat, you enjoy completely sattvic food in the lap of nature. You follow a routine that is mentioned in ancient yogic and Ayurvedic texts. In addition, you take some elements of healthy living back home to practice healthfulness for life.

Memorable experience

In the end, what matters are memories. The number of beautiful moments you gain from a journey remains with you forever. Yoga retreats are amazing as they open up new perspectives. Along with the practice of Yoga, retreaters engage in a number of fascinating activities. If the retreat is being organized near a beach, holidaymakers get a chance to engage in many ocean sports such as knee-boarding, water skiing, etc. Every moment spent in a Yoga retreat center becomes a part of your unforgettable journey.

Author bio:

Bipin Baloni is a passionate Yogi, Yoga Teacher and a Traveller in India. He organize 200 hour yoga teacher training in Rishikesh. Bipin Baloni conducts Yoga Teacher Training in India in different cities. He loves writing and reading books related to yoga, health, nature and the Himalayas.


Source: AWAKEN



Leave a Reply