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“We don’t have to struggle or force situations to go our way. Instead, we can intend for everything to work out as it should, take action, and then allow opportunities to spontaneously emerge.”

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ISHTA Yoga
56 E 11th St,
New York, NY 10003
212.598.4800
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Sarah Platt-Finger

Sarah Platt-Finger is the co-founder of ISHTA Yoga and the private yoga teacher of Deepak Chopra. She teaches trainings, workshops, and retreats internationally with her husband, Yoga Master Alan Finger. Sarah is a featured teacher on Yoga U Online as well as Jiyo, a revolutionary new digital platform that brings health and wellness to online communities all over the world. She is on the Board of Directors for Exhale to Inhale, a non-profit organization that teaches yoga to survivors of domestic violence. Her daughter, Satya, inspires her every day to live a life based on love and unbound potential.  ISHTA Yoga blends the ancient and contemporary sciences of Hatha, Tantra, and Ayurveda. It is an authentic lineage of modern yogis which caters to the individual through alignment based flow, breath work, and visualization.

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    Articles and Posts

  • Awaken
    views: 648
    The Seven Chakras And How To Balance Them

    by Sarah Platt Finger: Check out this simple guide to the 7 chakras that I contributed to for Nutritious Life! 1. THE ROOT CHAKRA (MULADHARA) The first chakra is all about physical and emotional survival needs and our sense of stability [...]

  • Awaken
    views: 1436
    Seven Spiritual Laws Of Yoga: The Law Of Dharma

    by Sarah Platt-Finger: The Law of Dharma says that everyone has a dharma, or purpose in life… By expressing our unique talents and using them to serve others, we will experience unlimited love, abundance, and true fulfillment in our lives. [...]

  • Awaken
    views: 1696
    Seven Spiritual Laws Of Yoga: The Law Of Detachment

    by Sarah Platt-Finger: The Law of Detachment says that at the level of spirit, everything is always unfolding perfectly… We don’t have to struggle or force situations to go our way. Instead, we can intend for everything to work out as [...]

  • Awaken
    views: 1546
    Seven Spiritual Laws Of Yoga: The Law Of Intention

    by Sarah Platt-Finger: The Law of Intention and Desire says that inherent in every intention and desire are the mechanics for its fulfillment… When we become quiet and introduce our intentions into the field of pure potentiality, we harness the universe’s [...]

  • Awaken
    views: 1212
    Tantric Breathing Practice to Merge Shiva and Shakti and Achieve Oneness

    by Sahara Rose Ketabi: This tantric breathing practice from Sarah Platt-Finger can help you achieve a state of oneness, also known as samadhi… Contrary to popular belief, tantra is not just a sexual practice, but rather a system of yoga that accepts [...]


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