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Tara Brach Discusses Three Attitudes That Nourish A Liberating Practice

by Tara Brach: Tara Brach Discusses Three Attitudes that Nourish a Liberating Practice (02/03/2016)

 

 

A key spiritual inquiry is, “In this moment, what most serves awakening?” Rather than a particular style of meditation practice, it is our way of relating to our experience – our attitude – that frees our hearts. This talk explores the attitudes that are an expression of our innately open, wakeful and loving awareness, and that carry us to realization.

Source: AWAKEN

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