We have a list of Yoga asanas here for you, specifically designed to support your nerve cells and relax your back muscles, allowing you to stretch your spine gently to bring back suppleness and balance in your life. If you can, you should go and train with an expert yoga instructor who can guide you through these specific asanas properly. These asanas have the power to heal the most chronic of cases, if conducted the right way. So start today and say goodbye to the back pain.
Source: Healthy Food Team