Awaken The World Through Enlightened Media

Learning to Respond, Not React

Tara Brach:  When life doesn’t go our way, we often launch into a chain reaction of obsessive thinking, blaming and unpleasant emotions. This talk explores how we can use meditative practices to step out of reactive patterns and respond to life’s challenges from our naturally wise heart.

To learn more about Tara Brach, go to www.tarabrach.com

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