Awaken Yoga – Union Of Individual Consciousness With Universal Consciousness

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Body And Mind Integration

March 11th, 2024|

Yoga practice and meditation work extremely well together, say  Cyndi Lee and David Nichtern. They show us how… […]

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Elderly Yoginis Have Greater Cortical Thickness

March 1st, 2024|

Scientists in Brazil have imaged elderly female yoga practitioners’ brains and found they have greater cortical thickness in the left prefrontal cortex… […]

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Five Things To Know About Yin Yoga

February 24th, 2024|

The word “Yin” comes from the ancient Chinese principles of Yin and Yang which are defined as two sides, opposing and complimenting each other. […]

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What Does ‘OM’ Mean?

February 18th, 2024|

by Jenn Dawson: Om, or Aum, is a popular sound, mantra, and vibration used during chanting and meditation… […]

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Pranayama

February 18th, 2024|

by Allie Flavio: Pranayama is the fourth petal of the eight limbed yoga path… […]

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The Yoga Sutras of Patanjali

February 17th, 2024|

The Yoga Sutras is one of the most important texts in Yoga and it addresses advanced practices and higher states of consciousness… […]

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Hatha Yoga

February 14th, 2024|

by Kaisa Kapanen: Hatha Yoga has almost become synonymous with asana practice,… […]

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Yoga Styles

February 12th, 2024|

by Emily Regan: Choosing a yoga style to practice can be a little overwhelming, especially when realizing exactly how many there are…  […]

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Yoga For Pain Relief

January 25th, 2024|

Yoga is a mind-body and exercise practice that combines breath control, meditation, and movements to stretch and strengthen muscles…  […]

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The Truth (Satya)

January 23rd, 2024|

by Constance L. Habash: We’re inundated with people telling us what they think is the Truth… […]

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Sahasrara Chakra

January 22nd, 2024|

by Kaisa Kapanen: The seventh and final Chakra brings all of the other chakras together… […]

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Ajna Chakra

January 21st, 2024|

There is an inner guidance within that you can feel if you allow it come forth… […]

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Vishuddha Chakra

January 20th, 2024|

by Kaisa Kapanen:  Vishuddha chakra, the throat Chakra, is located in the neck and throat area… […]

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Anahata Chakra

January 19th, 2024|

Kaisa Kapanen: Anahata chakra, the Heart Chakra, is located at heart level in your chest… […]

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Manipura Chakra

January 18th, 2024|

Your Manipura chakra is located a few inches above your navel, and represents who you are… […]

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Svadhisthana Chakra

January 17th, 2024|

by Kaisa Kapanen: The second chakra, also called the Sacral Chakra is related to creativity and it governs the emotional and sensual parts of our lives… […]

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Muladhara Chakra

January 16th, 2024|

Chakras, the spinning wheels of energy within, were first mentioned in the Vedas, ancient Hindu texts… […]

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Yoga – Benefits Beyond The Mat

January 15th, 2024|

Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society… […]

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Jivamukti Yoga

January 14th, 2024|

by Emily Regan: Jivamukti yoga is a style of yoga created in 1984 by David Life and Sharon Gannon… […]

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10 Myths About Yoga

January 12th, 2024|

by Lauren Cap: Yoga has increased in popularity over the past 15 years and continues to grow globally… […]

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Bikram – Hot Yoga

January 11th, 2024|

by Emily Regan: Bikram Yoga is a style of yoga popularized in the 1970s by Bikram Choudhury… […]

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Does Yoga Help To Lose Weight?

January 7th, 2024|

Yoga is often seen as a form of physical exercise that helps stretch and strengthen the body… […]

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Marry a Man Who Does Kundalini Yoga

December 30th, 2023|

by Ramdesh Kaur: Dear sisters, you will have many choices about who you choose to spend your life with. […]

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Christmas-Its Spiritual Meaning

December 24th, 2023|

by Swami Sivananda: Christmas is known to all men the world over historically as the memorable day of the birth of Jesus, the Saviour.  […]

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Yoga For Stroke and Diabetes

December 13th, 2023|

Although skeptics question the healing power of yoga for stroke and diabetes… […]

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Marry A Woman Who Does Kundalini Yoga

December 12th, 2023|

By Ramdesh Kaur: You’re going to have a lot of choices, gentlemen, about the kind of woman you spend your life with. […]