Master Padmasana (Lotus Pose) In 6 Steps
by Ty Landrum: Open your hips and help center your consciousness with teacher Ty Landrum as he walks you through these 6 simple steps to Padmasana (Lotus Pose)…
Yoga Pose That Promise Pleasure And Increase Your Sex Power
Yoga doesn’t up your fitness quotient alone, it can help you to increase your sex power also…
5 Benefits Of Yoga For Men
by (DIY Health): For most guys, working out is all about building muscles, getting toned or losing weight..
10 Yoga Poses For Stress Relief
The holiday season is a very hectic time of year…
VIDEO: Angamardhana – A Yogic Fitness System
Angamardhana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health…
Pranayama for Anxiety: Try These 4 Breathing Exercises the Next Time You Feel Overwhelmed
by (Yoga Approved) There are many ways to combat anxiety, but perhaps none as quickly – and naturally – effective as certain forms of Pranayama…
10 Yoga Poses That Improve Your Memory
Yoga poses that improve your memory…
A Praanayam For These Times – Purifying The Lungs For 40-Days
Shabad Kaur came across this Praanayam for a virtual class she taught…
How Does Yoga Work?
by Hannah Nichols: Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy…
8 Tips Every Woman Should Know For Self-Love & Independence
I am so grateful to be a woman who is able to form her own identity…
Breathing For Life: The Mind-Body Healing Benefits Of Pranayama
by Sheila Patel, M.D: “For breath is life, and if you breathe well you will live long on earth.” –Sanskrit proverb
Rock Your Boat Pose With These 7 Fun Navasana Variations
by Tonya Wetzel: Boat Pose (Navasana) strengthens both the front and back body and core, works the hip flexors, and provides a nice test of your balance and stability…
The Best Time To Practice Yoga
Every human being is different at any given moment in the day, the season, the year…
Heart-Opening Yoga
by Julie Peters: We learn so many great lessons in yoga that totally fall apart in relationships.
These 8 Benefits Of Yoga Nidra Will Make You Want To Practice ASAP
by Leah Sugerman: Anyone who’s ever practiced Yoga Nidra knows that it’s deeply restorative…
5 Simple Yoga Poses For Good Health
by Jenn Dawson: While a full yoga practice is going to reward you the most, doing a few basic yoga poses are going to provide you with some amazing benefits…
Why I Continue To Teach Kundalini Yoga, As It Was Delivered
by Kaline Khalsa: A long awaited report was released yesterday, revealing the findings of the investigation into the allegations against Yogi Bhajan, relating to sexual & power abuse…
15 Things That Happen When You Get Into Yoga
by Lauren Capp: life offers many blessings and joys but along with those happy moments are times of disappointment and chaos…
The Nature and Location of Consciousness – Swami Krishnananda
by Swami Krishnananda: The principle maintained in the philosophy of Yoga is that consciousness is unlimited…
Tree Pooja
by Swami Prembhava Saraswati (Australia): We need tools to guide and support us in spiritual life, simple techniques that help us live harmoniously
Yoga Poses For Beginners
by Mireya Semeles; With the growing number of articles and studies published around the benefits of yoga, this ancient Indian discipline is gaining more and more followers in the West…
6 Yoga Poses That Will Keep You Cool This Summer
by Maegan Johnson: Summer is here! You know what that means . . . sunbathing, ice-cold lemonade, and . . . heat!
10 Signs That Your Kundalini Is Awakening
by Bhumika: “Kundalini” simply means ‘that which is coiled’, and it can also be interpreted as ‘coiling like a snake’ or ‘coiled up’…
5 Office Yoga Poses
by Adele Sales: Offices can be awesome, fun and inspiring places to work…
