Studies Show Yoga In Prisons Offers Support And Rehabilitation For Inmates
by Heather Mason: Crime (and its consequences for both the perpetrator and victim) is an emotive and complicated issue…
8 Yoga Poses To Help You Manage Stress
by Adam Brady: No matter who you are, where you live, or what type of work you do, chances are good that stress is a regular part of your life…
God is a Verb
by Dr. Nikki Starr Noce, MD: The masses are awakening. The secrets are being uncovered. What went into hiding centuries ago is now being revealed.
Do These 4 Yoga Poses When You Can’t Sleep
by Abbey Perreault: Sleep is objectively good. So why are more than one-third of Americans not getting enough of it?
Living A Yogic Lifestyle by Chopra Global’s Chief Meditation Officer
by Roger Gabriel: There are two ways you can live a yogic lifestyle. Learn about the lives of the renunciate and householder and consider how you might begin to observe your journey and which path speaks to you…
8 Limbs Of Yoga
by Allie Flavio: The eight limbs of yoga are one of the first concepts beginners will learn when delving deeper into the practice of yoga…
4 Yoga Stretches For A Good Night’s Sleep
by Steve Calachman: Reach for better rest when you add these bedtime yoga poses to your sleep routine…
Yoga Practices For Better Digestion
by (Kripalu): Yoga supports digestion in the same way it supports every other system of the body—by helping us get more centered and relaxed…
The Benefits Of Conscious Breathing For Body And Mind
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ―Thích Nhat Hanh
The Benefits Of Forward Bends
by (Kripalu): There are many benefits to forward bends, both standing and sitting…
Seven Ways To Help Kids Build A Lifelong Yoga Practice
If you’re a parent, a yoga teacher, or an educator who’d like to inspire the kids in your life to develop a long-term yoga practice, the summer is a great time to start…
Six Practices To Honor The Winter Solstice
by Micah Mortali: “Peace” is a word we hear a lot during the holidays, but the reality is that, for many of us, this time of year can be stressful and hectic…
Kundalini Yoga Sadhana – Our Daily Practice
by (Spirit Rising Yoga) Sadhana means daily spiritual practice…
How To Practice Yoga Daily
by Kimberly L: It can be hard to practice yoga daily when your schedule is so busy…
Yoga Pose Breakdown | Garland Pose, Malasana
Sanskrit Name: Malasana Mala = Wreath, Garland, Crown Asana = Pose
Building Resilience With Yoga And Meditation
by Swami Karma Karuna: What is Resilience?
Yoga for Seniors: Follow These 5 Tips For A Safe And Fulfilling Practice
by (Yoga Approved): Yoga for seniors offers a wide range of benefits. The physical benefits of yoga are vast – and so are the mental benefits…
Learn How To Practice 5 Beginner Backbend Poses Safely (Yoga Tutorial)
by Nichol Chase: Backbends are beautiful, heart-opening yoga poses that many of us would love to add to our yoga practice…
6 Tried And True Practices For Trying Times
By Sarah Calvert: Wowzers. If ever there was a time to test our abilities to cope with and manage fear and anxiety, this is it. Personally, I’m feeling a lot of blessings and gifts with the recent state of the world and its shift…
Fuel Your Willpower To Transform With Tapas
by Kate Siber: The secret to making change stick when things get tough?
Autumn Yoga Sequence For Grounding And Balance
by ArielleRose: I’ve had a tougher transition than usual this year and needed to give my body time to adjust and re-center itself…
Exploring Witnessing, Strengths, Weaknesses, Aims And Needs
by Swami Karma Karuna: We are currently living through a time that has thrown the ‘norm’ out the door and despite the challenges for many, it is also a wakeup call, an opportunity to think about our lives and take stock…
Eight Limbs Of Ashtanga Yoga
by Himanshu Joshi: The Sanskrit word Aṣṭāṇga, is a compound comprising of two words: Aṣṭa (eight) and Aṇga (limbs)…
5 Yoga Poses To Improve Your Posture
by Lena Schmidt: Stand up straight! Don’t slouch! These are reminders you probably heard growing up, but healthy posture truly is an important element of overall wellness. Harvard Medical School defines “good posture” as:
