Yin Yoga & Meridians – Spleen Meridian
There are so many different styles of yoga, but there is one that differentiates itself further from the others: Yin Yoga…
A Glance Of Bhakti Yoga: Yoga Of Devotion
What is Bhakti Yoga?
What is Yoga? Understand The History Behind the Practice
by Rina Deshpande: A myriad of historical information exists, so let’s start with building a foundation…
Wisdom From 79 Year Old Yogi With 50 Years Of Yogi Practice
by Simona Trakiyska: I learned the most from him, and he said the least…
Thrive Naturally By Activating Your Vagus Nerve
by Hannah Aylward: The human body never ceases to amaze me…
How To Do Downward Facing Dog
Downward Facing Dog or Adho Mukha Svanasana just may be the most well-known yoga pose…
How To Do Bridge Pose
Ah, bridge pose — it can be energizing or restorative depending on the setting…
Is Eating Meat A Yoga Sin? The Controversial Yoga Diet Explained
Yoga doesn’t only happen on your mat; it also happens on your plate…
3 Things I Learned from Teaching Yoga To Beginners
by Risa Hiser: “You will most likely pass gas in this pose,” I shared with a new student recently during a private session…
Defining Yoga Styles: Kundalini Yoga
by Megan McInturff: Kundalini yoga focuses on harnessing the body’s energy to enhance personal awareness and enlightenment…
How To Get Over A Bad Mood By Cultivating Breath Awareness
Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.” – Debashish Mirdha, MD., neurosurgeon & philosopher
Why Yoga May Have Happened
by Himanshu Joshi: Imagine Yourself 10,000 Years Ago…
Easy Beginner Yoga Poses For Better Balance
Good balance is essential for everyone. It helps keep you from falling. And, allows you to react and recover quickly during times when you happen to slip or take a misstep…
The Yoga Of Transformation
Yoga of Transformation – Cultivating Presence…
Yoga for Anxiety: Part 2
In the second part of our series on Yoga and Anxiety, we take a look at the importance of the breathe, and its effects on stress and anxiety levels…
Yoga For Anxiety – Part 1
Anxiety is something we all experience. It can alert us to danger or to situations in our environment that make us feel uncomfortable…
Yoga For Healthy Aging – Part 2
Research now shows that a wide range of illnesses including those (like osteoporosis and arthritis) that are associated with agingare caused by…
Yoga for Healthy Aging: Part 1
For many older students yoga is a means for alleviating discomfort once day-to-day activities have become more difficult…
Yoga for Healthy Aging – Part 2
Research now shows that a wide range of illnesses including those (like osteoporosis and arthritis) that are associated with agingare caused by, or worsened because of, stress…
Stress Reduction And Yoga
Life can be stressful. We are constantly on the go, working long hours, travelling long distances, trying to get ahead and often running on empty…
The Body’s Grace
What follows is the transcript of an On Being interview between Krista Tippett and Matthew Sanford:
10 Minutes Of Energizing Yoga Poses To Start Your Day
Whether your job requires you to be on your feet all day or sit at a desk, you can benefit from practicing yoga before heading to work…
A Meditation on Observing Thoughts, Non-Judgmentally
by Jon Kabat-Zinn: This guided meditation from Jon Kabat-Zinn lets thoughts come and go, so you can avoid getting sucked into them…
How I Became a Front-Row Yogi
by Paulette Perhach: And why you might want to give it a try at your next yoga class, if you haven’t already…
