Mary O’Malley: 3 Ways To Heal Your Shame

Awaken

by Mary O’Malley: The storyteller in our heads is so used to being judgmental, cruel and even vicious, telling us not only that we did something wrong (this is guilt), but that we are bad and wrong (this is shame)…

Mary O’Malley Cultivating Spaciousness

Awaken

by Mary O’Malley: “Spaciousness.” Just let what that word evokes in you fill your whole being. Perhaps say it out loud or to yourself in a long, drawn out way…

A New Approach To Meditation

meditatinginnature-awaken

by Mary O’Malley:  What is meditation? Answering this question can be a bit tricky as there are so many different views on what meditation is all about.