Tag Archives: diet

Posted on February 19, 2019 | Views: 61

10 Best Plant-Based Recovery Foods For Runners

Sports scientists love to disagree over just about everything, but they have come to a consensus about one topic: the importance of recovery nutrition for runners…… More

Posted on February 15, 2019 | Views: 341

Plant-Based Protein: What You Need To Know

Protein is a buzzword these days, but what is protein? And how much protein do you need?… More

Posted on February 13, 2019 | Views: 377

Eating ‘Ultraprocessed’ Foods Accelerates Your Risk Of Early Death, Study Says

by Susan Scutti: The quick and easy noshes you love are chipping away at your mortality one nibble at a time…… More

Posted on February 12, 2019 | Views: 94

Demystifying GMOs: New Research Shows Unexpected Changes In Plant DNA

by Scott Simonsen: Genetically modified organisms (GMOs) are one of the most contentious topics in science today…… More

Posted on February 7, 2019 | Views: 387

Why Your Gut Health Is More Important Than You Probably Think

by Ocean Robbins: Deep in your gut, 40 trillion chemists are hard at work helping you digest your meals…… More

Posted on February 5, 2019 | Views: 310

7 Benefits Of Ghee You Should Know

by Shivani Narang: Ghee, a type of clarified butter, has been used for thousands of years in Indian cooking and Ayurvedic healing…… More

Posted on February 4, 2019 | Views: 226

14 Top Foods To Boost Your Immunity Now So You Can Stay Well During Cold And Flu Season

As temperatures get cooler, do you want to know how to boost your immune system?… More

Posted on February 3, 2019 | Views: 219

5 Ways Cacao Benefits Your Body, Mind, And Soul

by Sue Van Raes: While you may have thought you needed a good excuse to enjoy a piece of dark chocolate…… More

Posted on February 2, 2019 | Views: 542

Amazing Alliums — Why These Disease-Fighting Veggies Are Worth Eating Every Day!

Have you heard of alliums? The most common ones are onions and garlic…… More

Posted on January 31, 2019 | Views: 230

How Three Men Created A $1 Billion Salad Chain

by Parija Kavilanz: When Jonathan Neman, Nathaniel Ru and Nicolas Jammet met as freshman at Georgetown University 15 years ago, they bonded over food…… More