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20 Mar 2019
by Sam Langley: During standing practice, something occurred to me: Awareness is the first and most important principle in Tai Chi…
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A 10-Minute Meditation On Love & Connection
19 Mar 2019
by Tara Brach: Explore this practice for building connection—a sneak peek from Mindful’s feature story on relationships in the April 2017 issue… …More
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Eight Tips For Fostering Mindfulness In Teenagers
18 Mar 2019
by Patrick Cook-Deegan: When I walked in to teach my first mindfulness class at a charter high school in Oakland, no one seemed interested… …More
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17 Mar 2019
by Alan Lightman: In 2016, the Harvard biologist emeritus and naturalist E.O. Wilson published Half-Earth: Our Planet’s Fight for Life… …More
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Soulful Talking: The Power Of Listening To Manifest An Optimal Outcome
16 Mar 2019
by Adam Hall: “It was not until I learned to deeply listen to my heart and soul that I was able to hear the wisdom of my children…” …More
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What I Regret Most Are Failures of Kindness
15 Mar 2019
by George Saunders: Down through the ages, a traditional form has evolved for this type of speech, which is… …More
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The Unexpected Power Of Mindfulness And Meditation – Ed and Deb Shapiro
15 Mar 2019
Ed and Deb Shapiro’s THE UNEXPECTED POWER OF MINDFULNESS AND MEDITATION, the perfect book for “anyone interested in meditation.” — His Holiness the Dalai Lama, Nobel Peace Prize laureate. …More
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119 Scientifically Proven Ways to Be Happier
14 Mar 2019
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Why Should We Listen to Scientists?
9 Mar 2019
by Thomas Hornigold: There’s a game young children like to play when they’re just beginning to learn how to interact with the world… …More
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How to Stop Worrying About Money – Jonathan Robinson
8 Mar 2019
by Jonathan Robinson: One of the most common reasons people give for feeling unhappy in their life is the thought that they simply don’t have enough money. …More
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How Tech Will Let You Learn Anything, Anytime, At Any Age
7 Mar 2019
by Peter H. Diamandis, MD: Today, over 77 percent of Americans own a smartphone with access to the world’s information and near-limitless learning resources… …More
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Actor Josh Radnor: Why We Should All Be “Perennials”
6 Mar 2019
by Josh Radnor: Timeless wisdom could be the antidote to what ails the modern soul. Here’s why… …More
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If Nothing Ever Changed There Would Be No Cherry Blossom
5 Mar 2019
by Ed and Deb Shapiro: There is nothing more certain and unchanging than uncertainty and change. — John Fitzgerald Kennedy …More
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11 Easy Steps To An Inspiring Life
4 Mar 2019
by Karin Volo: Inspiration comes in many forms and from many sources. Let’s keep it simple. …More
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The Wisdom Of Silence: Learning To Talk Less And Say More
3 Mar 2019
by Luminita D. Saviuc: Fear less, hope more; Whine less, breathe more; Talk less, say more; Hate less, love more; And all good things are yours.” ~ Swedish proverb …More
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The World’s Most Valuable AI Companies, And What They’re Working On
2 Mar 2019
by Peter Rejcek: It recognizes our faces. It knows the videos we might like. And it can even, perhaps, recommend the best course of action to take to maximize our personal health… …More
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Mind Over Body: Scientists Show How Meditation Physically Changes Your Brain & DNA
1 Mar 2019
by Dhruv Wahal: Two Opposing Views? …More
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How Mindfulness Can Help Kids (and Parents!) Weather Emotional Storms
28 Feb 2019
by Deborah Farmer Kris: A couple of weeks ago, I let my five-year-old son stay up late to watch a big game on TV with the family… …More
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28 Feb 2019
by Chris Rackliffe: Why compassion is so important—and how to cultivate more if it in your life… …More
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8 Signs You’re Meant For Something Bigger On This Planet
27 Feb 2019
by Jordanna Eyre: “You are here to enable the divine purpose of the universe to unfold. That is how important you are!” ~ Eckhart Tolle …More
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Doreen Virtue’s Top 5 Ways To Be More Assertive In Your Relationships
26 Feb 2019
by Doreen Virtue: A healthy relationship is one in which each person is free to be honest with the other, in loving ways. …More
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Purposeful Evolution: Creating an Ethical, Prosperous Future
26 Feb 2019
by Raya Bidshahr: More often than not, we fall into the trap of trying to predict and anticipate the future, forgetting that the future is up to us to envision and create. …More
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Questions for Eckhart: Finding Balance
25 Feb 2019
by Eckhart Tolle: Question: How do we find balance between our individual will and the natural flow of life? …More
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12 Truths I Learned From Life And Writing
25 Feb 2019
My seven-year-old grandson sleeps just down the hall from me, and he wakes up a lot of mornings and he says, “You know, this could be the best day ever…” …More
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Mindfulness Wants You To Get Real With Yourself
24 Feb 2019
by Stephany Tlalka: Mindfulness is not about accessing bliss—it’s about tamping down on the temptation to opt out of the unpleasant and only seek the pleasant. The result? …More
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23 Feb 2019
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels… …More
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These 10 Steve Jobs Quotes Will Inspire You To Follow Your Dreams
23 Feb 2019
by Jane Burnett: The Apple co-founder’s relentless passion and curiosity might just fuel your own… …More
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Our collective dream: Lynne Twist at TEDxMarin
22 Feb 2019
Lynne Twist is a global activist, fundraiser, consultant and author — has devoted her life to bringing forth an environmentally sustainable, socially just, and spiritually fulfilled human presence on earth… …More
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Five Invitations: What Death Can Teach About Living
22 Feb 2019
by Frank Ostaseski: What have I learned from companioning 1000 people on the precipice of death? …More
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13 Ways Of Looking At Community (With A Fourteenth Thrown In For Free)
21 Feb 2019
by Parker J. Palmer: I. Whether we know it or not, like it or not, honor it or not, we are embedded in community… …More
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Nostalgia: On Learning To Let Go Of Who You Were
20 Feb 2019
by Helen Hanison: “Nostalgia is an illness for those who haven’t realized that today is tomorrow’s nostalgia.” ― Zeena Schreck
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Spiritual Inspiration From Albert Einstein
19 Feb 2019
Pondering the Unknown with the World’s Most Famous Scientist… …More
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Scientists Are Totally Rethinking Animal Cognition
18 Feb 2019
by Ross Anderson: What science can tell us about how other creatures experience the world… …More
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AI Is Rapidly Augmenting Healthcare And Longevity
18 Feb 2019
by Peter H. Diamandis, MD: When it comes to the future of healthcare, perhaps the only technology more powerful than CRISPR is artificial intelligence… …More
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The World’s Fastest SuperComputer Breaks An AI Record
17 Feb 2019
by Tom Simonite: ALONG AMERICA’S WEST coast, the world’s most valuable companies are racing to make artificial intelligence smarter… …More
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Great Demo On Fibonacci Sequence Spirals In Nature – The Golden Ratio
16 Feb 2019
Leonardo Bonacci (c. 1175 – c. 1250]—known as Fibonacci (Italian), and Leonardo of Pisa, Leonardo Pisano Bigollo, Leonardo Fibonacci—was an Italian mathematician, considered to be “the most talented Western mathematician of the Middle Ages”… …More
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Awaken Interviews Chameli Ardagh Pt 2 – We Are Part Of A Collective Unfolding
16 Feb 2019
Donna Quesada: When you were talking about myth, I couldn’t help but think of Joseph Campbell, who was one of the academic pioneers of the power of myth. …More
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Viktor Frankl And The Search For Meaning: A Conversation With Alexander Vesely And Mary Cimiluca
15 Feb 2019
by Fran Grace: “When we are no longer able to change a situation, we are challenged to change ourselves…” …More
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Why the Secrets You Keep Are Hurting You
14 Feb 2019
by Michael Slepian: It may not be what you think… …More
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New Study Suggests You Can Learn While You Sleep
14 Feb 2019
by Shelly Fan: As a chronic insomniac, I have a trick to lure me to sleep without drugs: podcasts… …More
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12 Feb 2019
by Emily Rose Barr: The love you bear for yourself is never unrequited… …More
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Spiritual Practices For Times Of Crisis
11 Feb 2019
by Joanna Macy: At this turning in humanity’s journey, science and spirituality converge, and we can glimpse new possibilities for a life-sustaining civilization… …More
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Mindfulness Stops Negativity From Sticking Like Glue
10 Feb 2019
by Ed and Deb Shapiro: Did you ever get into a heated argument with someone over a meaningless issue… …More
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Train Your Brain For Good Habits
9 Feb 2019
by Kathryn Drury Wagner: Sit! Heel! Roll over! …More
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Scientific Foundation Of The HeartMath System
8 Feb 2019
HeartMath learning programs and the emWave® and Inner Balance™ self-regulation technology are based on over 28 years of scientific research on… …More
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How A Daily Meditation Practice Helps You Find Trust – Adyashanti
7 Feb 2019
by Adyashanti: One of the nice things about meditation is that when we sit with these moments as they arise, we start to trust in them and in the dark grace… …More
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Self-Compassion Should Be Your #1 Resolution, And This Is Why
6 Feb 2019
by Sara Schairer: Are you setting goals for 2019? …More
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Harvard Unveils MRI Study Proving Meditation Literally Rebuilds The Brain’s Gray Matter In 8 Weeks
5 Feb 2019
by Brent Lambert: Test subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at Harvard University… …More
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10 Empowering Quotes To Motivate You
4 Feb 2019
by Rachelle Williams: It’s the start of a new year and you may be feeling inspired with fresh goals and plans for making this next year the best yet… …More
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The 7 Stages of Spiritual Development
3 Feb 2019
by Roger Gabriel: You are a spiritual being and have the potential to fully embrace your spirituality… …More
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5 Core Practices For More Meaningful Conversations
2 Feb 2019
by Oren Jay Sofer: There is one activity we each do every day, all day long, in every area of our lives… …More
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Awaken Interviews Jonathan Robinson Pt 3 – Witness Consciousness
2 Feb 2019
Donna Quesada: Would you be willing to share what works for you? …More
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7 Ways To Access Your Intuition And Cosmic Intelligence
1 Feb 2019
by Adam Brady: Trusting your gut, listening to your “vibes,” tapping into your Higher Self, tuning into your sixth sense, plugging into cosmic intelligence… …More
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8 Ways To Choose Optimism Over Pessimism
31 Jan 2019
by Karson McGinley: Is your cup half empty or half full? …More
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The Scientist Who Explored The Effects Of Consciousness On Water
30 Jan 2019
by Deephak G: Dr. Masaru Emoto was a Japanese scientist and author who explored the effects of human consciousness on the molecular structure of water… …More
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“Mindfulness Improves The Performance Of Special Ops”
29 Jan 2019
by Shivani Narang: We often find ourselves juggling numerous tasks and distractions, which make us undergo many challenges in our day to day life… …More
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It Works: New Study Outlines What Meditation, Yoga, & Prayer Can Do To The Human Body
28 Jan 2019
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Empaths: What No One Talks About
26 Jan 2019
by Sly Nobody: What Empaths REALLY Are & What That Means For You… …More
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Awaken Interviews Jonathan Robinson Pt 2 – Align With Your Higher Self
25 Jan 2019
Donna Quesada: Yes, yes. You also talk about scheduling things in life that make us feel good. …More
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Douglas Rushkoff’s TED Talk: How To Be “Team Human” In The Digital Future
25 Jan 2019
by Socrates: Humans are no longer valued for our creativity, says media theorist Douglas Rushkoff — in a world dominated by digital technology, we’re now just valued for our data… …More
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Louise Hay: How To Love Yourself
25 Jan 2019
Louise L. Hay discusses how we can control our thoughts and offers simple ways to start loving yourself. …More
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50 Inspiring Quotes On Patience (Find Peace Of Mind)
24 Jan 2019
by Luminita D. Saviuc: I’m at a point in my life where peace of mind has become one of my highest priorities… …More
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The Top 20 All Time Best Meditation Quotes
23 Jan 2019
by Chad Foreman: Meditation quotes from masters can be powerful tools for contemplation… …More
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Virginia Satir: Communication and Congruence
23 Jan 2019
Many of us are afraid to communicate to others our true feelings. One of the most influential modern psychologists and a founder of family therapy, Virginia Satir describes …More
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The Best Mindfulness Books This Year
22 Jan 2019
Editor-in-Chief Barry Boyce reviews the standout books we shared in Mindful magazine this year… …More
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6 Ways To Practice Mindful Eating
21 Jan 2019
by Christofer Willard: Informal mindfulness practices for those of us who don’t have five minutes to contemplate a raisin… …More
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The Surprising Benefits Of Meditation For Brain Health
20 Jan 2019
by Lesley Alderman: Regularly setting aside time to focus your thoughts can really pay off—especially as you get older… …More
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Awaken Interviews Jonathan Robinson Pt 1- A Shift In Identity to Pure Awareness.
19 Jan 2019
Donna Quesada: Jonathan Robinson is with us today, and I would like to first start by thanking you for spending an hour with us and with Awaken. …More
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The Power Of Unlearning: Serena Williams’ Story
19 Jan 2019
by Barry O’Reilly: At the beginning of the 2010 season, tennis superstar Serena Williams was at the pinnacle of her sport… …More
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The Greater Purpose Of Your Connections
18 Jan 2019
by Ocean Whitehawk: Every Person and Every Experience Serves A Purpose… …More
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Up and the Hierarchy of Needs – Abraham Maslow
18 Jan 2019
Maslow’s Hierarchy of Needs and how it appears in Disney’s Up. …More
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Major Shifts In Consciousness Observed Throughout The Animal Kingdom
17 Jan 2019
by Christina Sarich: The Amazing Intelligence of Animals… …More
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Anodea Judith Ph.D. Interview on Frontier Radio
17 Jan 2019
Anodea Judith PhD: Speaks about discovering yoga and the chakra system.
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16 Jan 2019
Even if you have read one good book in your life, you will know what reading gives… …More
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Understanding the difference between Faith and Belief
15 Jan 2019
by Kedar Nath: Faith and belief are terms which are often thought of a analogous, but they have nothing to do with with one another. In fact, they principally oppose each other… …More
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19 Limiting Behaviors We Need To Quit In 2019.
14 Jan 2019
by Katrina Love Senn: 2018 is finished, and 2019 has just begun… …More
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How To Encourage Yourself – Jonathan Robinson
13 Jan 2019
by Jonathan Robinson: In the movie Snow White, the queen asks her mirror who is the “fairest one of all.” The mirror breaks the bad news to her …More
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Taoism 101: Introduction to the Tao
12 Jan 2019
I have been asked many times how to find a Temple, Master or how best to learn Taoism. So I created a short Taoism 101 course on how to discover Taoism… …More
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11 Jan 2019
by Jonathan Robinson: If your life is anything like mine, several times a week you receive what appears to be “bad news.” It need not be anything big. …More
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The Five Rules For Self-Care In Politically Charged Times
10 Jan 2019
by Shelly Tygielski: Being whole and meeting our own emotional and physical needs first, is the only way we will build the world we want to see in the future… …More
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Being Strong, Brave and In One’s Power
9 Jan 2019
The times are waking people up to be stronger. Let’s look at some angles in holding your power. Here are some lessons on how to hold and expand your power… …More
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George Orwell Wrote Long Lost Human Rights Manifesto
8 Jan 2019
by George Diepenbrock-Brock: George Orwell not only vocally advocated human rights but… …More
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Soul Wisdom: Abraham Lincoln’s Famous Letter to His Son’s Teacher
6 Jan 2019
by Luminita D. Saviuc: There are great men and women who walk this earth with so much grace… …More
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The Top 10 Insights From The “Science Of A Meaningful Life” In 2018
5 Jan 2019
by Kira M Newman: The most provocative and influential research findings published during this past year… …More
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4 Jan 2019
by Jonathan Robinson: The TV and newspapers blare out an endless parade of bad news. Our own lives are filled with a constant barrage of stress. …More
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Never Put the Key to Your Happiness in Someone Else’s Pocket
3 Jan 2019
by Jen Francis:“Love one another, but make not a bond of love. Let it rather be a moving sea between the shores of your souls.” – Khalil Gibran, Marriage …More
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2 Jan 2019
by Jo Eberhardt: Ah, puberty. It changes our sweet, wonderful little boys into sweet, eye-rolling, angsty, accidentally disrespectful, but still wonderful young proto-men… …More
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How To Start Thinking With The Heart
1 Jan 2019
by Johanna Bassols: Tap into the Innate Intelligence of the Heart… …More
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Three Easy Rituals for Unblocking The Flow Of Abundance
31 Dec 2018
by Tanya Markul: Get Ready to Manifest Your Dreams… …More
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Two Powerful Questions To Ask Ourselves Before Stepping Into A New Year
30 Dec 2018
by Sara Fabian: Starting with Self-Compassion… …More