How To Become A 80/20 Vegan For Optimal Nutrition
by Marcelle Saulnier: Finding the right mix of nutrients can take some time and flexibility. Here’s how I did it and how you can, too…
Awaken The World Through Enlightened Media
by Marcelle Saulnier: Finding the right mix of nutrients can take some time and flexibility. Here’s how I did it and how you can, too…
We all have that one favorite quote that we go back to when we need motivation…
by Kristin McGee: What is Hot Yoga?
by Liz McCollum Lord: Like many people, my ideas about women and femininity were shaped by my family and culture…
by Robbie Gonzalez: Fascia is a web of fibrous tissue that permeates the body, but is it really the “Cinderella Tissue” that new age therapists, Rolfers, and yoga instructors suggest?
by Amber Burke & Bill Reif: Though yogis have been stretching for millennia, much remains unknown about how stretching actually works…
A South American tribe living in near-total isolation with no Western dietary influences showed no increase in average blood pressure from age one to age 60…
by Nir Barzilai: Director of the Longevity Genes Project at the Albert Einstein College of Medicine, Dr. Nir Barzilai discusses longevity genes and drug design for age-related diseases…
Looking to cultivate more connection with yourself—and with others? Want to experience the oneness versus otherness so many yoga teachers talk about? This sequence will show you how…
A brisk 20 minute walk each day could be enough to reduce an individual’s risk of early death, according to new research published today…